Pay attention to the life to be regular, strengthen physical exercise, such as playing tai chi, walking, qigong, etc. are beneficial to the self-mind and body health and mental adjustment, is conducive to the regulation of premature ejaculation.
The mood before sexual intercourse has a great influence on the speed of ejaculation, should avoid worry, excitement and tension, to establish confidence, cooperate with the treatment of premature ejaculation is very helpful.
Pay attention to the mutual consideration and cooperation between husband and wife, once the non-ejaculation can not blame each other, blame, but should find out the reason, *** with the cooperation of the treatment. The woman should be considerate, comfort, can not blame, threat, or instead of the opposite, not conducive to the regulation of premature ejaculation. The establishment of a beautiful, healthy, harmonious family environment on the regulation of premature ejaculation is a great help.
The length of ejaculation time is not a uniform standard, it is generally believed that 2-6 minutes, but a shorter period of time ejaculation is also normal, as long as the two sides feel satisfied is a success, can not be measured by the length of time as a standard.
Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master the normal method of sexual intercourse and sexual reaction process, should not be excessive sexual abstinence, because the number of sexual life is too small, is not conducive to the release of androgens.