Apples rank first because they are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease, and can also help lose weight. Many Americans regard fruit as a must-have for weight loss. They go on a diet one day a week and only eat apples on this day, which is known as "Apple Day";

The second place is apricots, which are rich in β-carotene and can It helps people absorb vitamin A very well;

The third place is banana, which has a high potassium content, which is very good for people's heart and muscle function;

The fourth place The first is blackberry. The fiber content in blackberries of the same weight is more than three times that of other fruits, which is undoubtedly helpful for heart health;

The fifth place is blueberry, which can delay memory decline and prevent heart disease. occurrence, so it is regarded as a super fruit;

The sixth place is melon, which has high levels of vitamins A and C, making it an ideal food for vitamin supplements;

The seventh place is melon. The name is cherry, which can help people protect heart health;

The eighth place is bilberry. The main components of bilberry are natural rhodopsin and flavonoids. Rhodopsin is the most basic substance for the eyes to produce vision. Can enhance sensitivity to dark and low light. Flavonoids have the activity of vitamin P and are the best substances for protecting blood vessels.

The ninth place is grapefruit, which has a high content of vitamin C;

The tenth place is purple grape, whose flavonoids and other substances can provide triple protection for the heart.