1, avoid eating with soft-shelled ingredients. Tricholoma matsutake contains a variety of vitamins, especially vitamin C and vitamin E. When vitamin C is mixed with soft-shelled ingredients, it will react with arsenic substances in it to form arsenic trioxide, also known as arsenic, which will have a negative impact on human liver.

2. Avoid collocation with high-fat food. Tricholoma matsutake contains high-fat substances, mainly unsaturated fatty acids such as oleic acid, linoleic acid and palmitic acid. If Tricholoma matsutake is eaten with other fatty foods, it will reduce the absorption of unsaturated fatty acids in Tricholoma matsutake and reduce its nutritional value. Therefore, it is best to give priority to light when eating Tricholoma matsutake.

3, avoid with high calcium ingredients, Tricholoma matsutake contains a certain amount of oxalic acid and vitamin D, vitamin D will promote the absorption of mineral calcium in food after intake, and oxalic acid will combine with minerals first to generate insoluble substances, and even cause urinary calculi when eaten too much together.