Patients with chronic gastritis can drink some millet porridge to nourish the stomach, because millet porridge will stick to the inner side of the gastric mucosa to form a protective film, which can effectively protect the stomach. Patients can also eat some whole grain foods, such as millet porridge, rational adjustment of dietary structure, increase dietary fiber, reduce the intake of fatty foods, choose easier to digest food, such as coarse grains, white flour, vegetables, etc.. Food temperature is moderate, try to avoid stimulating food, such as coffee, carbonated beverages, tea, etc., can cause damage to the gastric mucosa; more intake of whole grains, such as millet porridge, rice porridge, can play a role in maintaining the intestinal tract.

Millet porridge is in the inner side of the gastric mucosa, if the inner wall forms a protective film, often drink porridge is a good way to support the stomach. Chronic gastritis patients should choose the appropriate diet according to the specific causes and symptoms at the time. It is recommended to eat a mild and easy-to-digest diet, while abstaining from alcohol and smoking, and being cautious of drugs that stimulate the stomach. If you feel bloated during the period of illness, you can supplement with foods that nourish the stomach. Eat something mild. Avoid spicy and stimulating food, it is best not to eat hard food, easy to digest, easy to promote gastrointestinal peristalsis of the food.

It means reducing the intake of spicy or irritating foods and greasy foods, such as chili peppers, hot pots and barbecues. Try to eat light and easy to digest food, such as yam, vegetable leaves, thin rice and so on. Eat smaller and more frequent meals to avoid overeating and starvation. Regulate emotions: Over-expression of emotions such as negativity, pessimism, anger, and happiness can affect gastrointestinal function, so keep a calm mind and comfortable emotions when protecting and nourishing your stomach. Irregular work and rest can also cause stomach upset, it is recommended to regular work and rest in daily life, to avoid oversatiety before bedtime, to ensure adequate sleep.

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