1, there is no poison, the purpose of blanching white jade mushrooms in order to remove the fishy flavor and bitter taste of white jade mushrooms.

2, white jade mushrooms contain protein higher than the average vegetable, the proportion of essential amino acids is appropriate, there are a variety of trace elements and other essential substances, in order to play a good health care should be consumed for a long time. Rich in nutrients containing a large number of polysaccharides and a variety of vitamins, often eaten to improve the body's metabolism, reduce cholesterol levels.