With the growth of age, the brain remembers more and more things, but its function gradually declines, and it gradually begins to forget things easily. So what can be eaten to replenish the brain and enhance memory? As we all know, walnuts are a good brain tonic. Choosing appropriate ingredients to match walnuts can make delicious desserts and snacks that can enhance memory.

The first paragraph, medlar walnut soybean milk. Take a proper amount of Lycium barbarum, walnuts and soybeans, wash them and put them in the broken-wall soybean milk machine, press the start button, and wait for the delicious and nutritious Lycium barbarum walnut soybean milk to come out of the oven. This soybean milk is also suitable for children, and can be often made for children to drink and replenish their brains.

The second paragraph, amber walnut kernel. This is a small snack with a sweet mouth. It is delicious and nutritious. Of course, it contains a lot of sweetness. We should pay attention to control not to be greedy. Boil the walnut kernel in water, dry or dry it, then put the rock sugar and water into the pot and boil it until it bubbles, then pour the honey into it and boil it slightly, and then pour the syrup onto the walnut kernel. Open the stove and fry the walnut kernels with syrup. Sprinkle white sesame seeds after the pot is taken out. It's fragrant and crisp, and it can't stop.

The third paragraph, salt and pepper walnuts. Prepare proper amount of walnut kernel, salt and pepper. Soak walnuts in water, pour in salt and pepper, stir, let stand for about 4 minutes, and then take them out and bake them in the oven for about 20 minutes. It's fragrant and crisp when it comes out of the oven.

In the same way, you can also add your favorite ingredients, soak them and bake them, and you can make walnuts with various flavors.

Walnut is because it contains zinc and manganese, which are important components of pituitary gland, so eating walnut can supplement zinc and manganese, which can also supplement the brain.

Our brains are often used, thinking about all kinds of problems all the year round, learning all kinds of knowledge, and at the same time, we should pay attention to make up for it. We can't just tell horses to run and not let them eat grass. The older you get, the more you should pay attention to strengthening and nourishing your brain, so as not to always forget this and that. Even some young people have bad memories before they are old.