In recent years, there are more and more obese people in China. Once a person is obese, it will affect his health. Although he doesn't know well, he just can't control his mouth. The following is a complete list of food calorimeters.
A comprehensive list of various food calorimeters 1 food calorimeters is a list drawn or listed according to the energy contained in a unit quantity of food (such as100g) for reference in diet and health care. Different foods produce different energy.
The action of heat
1, calories come from carbohydrates, fat, protein.
2, carbohydrates produce heat energy = 4 kcal/g.
3. Heat generated in protein = 4 kcal/g.
4. Heat generated by fat = 9 kcal/g.
Unit of heat
Kilocalorie, kilojoule
1 kcal = 4. 184 kj
1 kcal: it is the heat that can make 1 ml of water rise by 1 degree.
Adults need calories every day
1, daily calories required by adults = basic calories required by basic metabolism of human body+calories required by physical activity+calories required by digestion of food.
2. The heat required for digesting food = 10% x (the minimum heat required for basic metabolism of human body+the heat required for physical activity)
3. The daily calorie required by adults = 1. 1 x (the minimum basic calorie required by basic metabolism of human body+the calorie required by physical activity).
Daily calories required by adults
Male: 9250-10090kJ.
Female: 7980-8820 kilojoules
Note: the daily calories provided by food should be no less than 5000-7500 kilojoules, which is the least energy to maintain normal life activities of human body.
Extended data:
1, the main component of rice is carbohydrates, and the composition of amino acids in rice is relatively complete, which is easy for human body to digest and absorb. People eat more and more refined rice, less and less nutrition, and eat all calories. 1 bowl100g (2 liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, so it is more suitable for weight loss.
2. The weight of an apple is 200g, the calorie is 79kcal, and the contents of protein, fat and cellulose are 0.3, 0.3 and 1.82g respectively.
3. The weight of a plate of raw peanuts 100g, the heat content is 563 kcal, and the contents of protein, fat and cellulose are 24.8, 0.4 and 5.5g respectively.
4. A plate of pork chops is 230g, containing 4 12.9kcal of calories, and the contents of protein, fat and cellulose are 28.6, 32 and 0g respectively.
All kinds of food calorimeters 2 What can you eat to lose weight the fastest?
(1) corn
Corn is rich in cellulose, and it is a kind of food with low fat and high nutrition. Eating more corn in peacetime can effectively stimulate gastrointestinal peristalsis and help improve constipation. At the same time, corn also contains special substances that can promote cholesterol metabolism and accelerate intestinal endotoxin excretion. Therefore, when it comes to what to eat to lose weight the fastest, it is good to eat more corn instead of staple food.
(2) Apple
Apple, as a kind of fruit with rich nutrition and outstanding health care effect, especially the dietary fiber contained in apple, can accelerate gastrointestinal peristalsis and help clean the intestines after eating; At the same time, malic acid contained in apples can promote the burning of calories in the body and effectively prevent the problem of obesity in the lower body. Therefore, it is also good to eat more fruits if you want to lose weight.
(3) kelp
Kelp contains a polysaccharide, laminarin, which has the effect of lowering blood lipid. In addition, kelp is a low-fat food, which is rich in minerals and trace elements, which can reduce the fat intake of human beings and animals and deposit on the heart, blood vessels and intestinal wall. Speaking of what to eat to lose weight the fastest, insisting on eating more kelp in daily diet can play an ideal weight loss effect.
The above is the introduction about what to eat to lose weight the fastest. In fact, there are many foods that help to lose weight, such as papaya, mushrooms, celery, tomatoes, etc., all of which have a good "scraping" effect. Friends in need can choose according to their own dietary preferences.
All kinds of food calorimeter daquan 3 fat is a taboo to lose weight.
Eat more carbohydrates.
Eating more carbohydrates 1 g carbohydrate or 1 g protein only produces 4 kilocalories, while 1 g fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein. Vegetable oil contains more fat than fat with the same weight, because fat contains water, protein and fibrous tissue besides fat. Some people say: "I don't eat fat, I only eat vegetarian oil, which can avoid obesity." In essence, it is a misunderstanding. Almost half of the hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts and Xia Guo are fat. Some people love to eat these snacks, which is equivalent to eating a lot of fat. In some vegetarian restaurants, the cooking oil is getting bigger and bigger. When cooking, you have to sprinkle bright oil to look good. All kinds of vegetarian "boiled fish boiled meat spicy crab is actually boiled in oil, so it is impossible not to eat too much oil.
Vegetable oil contains fatty carbohydrates which are digested by intestines and converted into monosaccharides (glucose, fructose and galactose) and then absorbed into the blood. Some of them are directly used by tissues to generate energy for human needs, and some of them are stored in cells. If there are excess monosaccharides, they will become fats and be stored in the body. Foods containing carbohydrates include grains, beans, milk, fruits, dried fruits and vegetables. In the past, when the living standard was low, the non-staple food was poor. It was common for ordinary people to eat four or two kilograms of staple food per meal. Now that the living standard has improved, the non-staple food is good, and it is excessive to eat four or two kilograms of staple food. Some people eat too much fruit, especially fruits with high sugar content (bananas, persimmons, grapes, lychees), which also increases the intake of carbohydrates.
Excessive protein
Protein is easy to get fat if you eat too much. protein is also an energy-producing substance. If you eat too much, the energy you eat exceeds the human body's needs, and the stored fat is still fat. Most foods containing protein are meat, eggs, milk, soybeans, grain, vegetables and fruits, and a small amount of protein.
Foods rich in protein are high in fat, and foods rich in protein (meat, eggs, milk and soybeans) are high in fat. If you eat too much fat, you will eat too much. Metabolites of egg white are excreted from the kidney. Eating too much protein will increase the burden on the kidney. Metabolites exceeding the excretion capacity of the kidney will cause "azotemia", which is harmful to the body.
Snacks+dessert
Snacks+Desserts Some people like to eat snacks and drink sweet drinks, especially those who feel bored in life or eat too much while watching TV. Snacks contain almost all the ingredients of carbon hydrate, protein and fat.
Eating snacks equals eating energy. Eating snacks equals eating energy. Some snacks are still high in energy. For example, hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips and puffed foods contain more starch, candy, dried fruits, preserved fruits and sweet drinks contain more sugar, and beef jerky and fish fillets contain more protein. If the energy generated cannot be consumed, it will be stored in the form of fat.
Drink too much
Drinking too much wine is a high-calorie beverage. 1 g alcohol can produce 7 kilocalories, which is second only to that produced by fat. Although the alcohol content in beer is only about 3%, it still has the sugar content of 1 1%, and the amount of beer consumed is much larger. The heat produced by a bottle of beer is equivalent to the heat produced by100g of grain. Drinking more wine means eating more food, and the excess energy will be stored in the form of fat.