Fried chicken is the general name of a series of fried chicken dishes. Popular fried chicken in the world includes American fried chicken, Korean fried chicken, Thai fried chicken, Japanese fried chicken, Cantonese fried chicken and Hong Kong fried chicken.
If you want to eat fried chicken, you'd better not eat the skin on the fried chicken leg, so the calories will be reduced by more than half. Because the chicken itself has low calories, most of the calories are on the skin. In fact, you can also eat roast chicken with low calorie and fat content.
Most fried foods need to be avoided. These foods are basically high in oil, calories and fat. Although some of them are vegetable oils, these oils will be hydrogenated in the process of repeated use, that is, they will become fats that are difficult to be utilized. Fried chicken is very high in calories and must not be eaten during weight loss.