Typical high-protein snacks include marinated dried tofu, eggs, milk, yogurt and so on. These are also routine foods at home, which are rich in nutrition, high in protein content, convenient to eat and non-irritating to the stomach, and are one of the first choices for midnight snack. Of course, you can also use them to make some snacks, but pay attention to less oil and less sugar when making them.

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02, low-sugar fruit.

Low-sugar fruits include peaches, grapes, bayberry and litchi. Although it tastes sweet, the sugar and calories are not high, especially grapes and lychees can be frozen, and yogurt or other ingredients can be added to make them cool and refreshing.

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03. Meat products.

Chicken breast and lean beef are the first choice for low-fat meat. One of these two kinds of meat is the source of high-quality protein, and the other contains heme iron, which can supplement iron and has online nutrition. However, frying is not recommended here. You can marinate it in advance and then bake it, or boil it in water to make it cold, which will reduce the intake of oil and make it healthier to eat.

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04, high fiber vegetables.

Vegetables rich in fiber can help digestion of the stomach and prevent food accumulation and constipation. This vegetable includes edamame, broccoli and so on. At the same time, there are some low-fat vegetables recommended, such as lotus root slices and kelp. Can also be eaten cold or braised. These ingredients are generally low in calories and fat, and eating too much will make you fat.