Honey moistens the intestines to relieve constipation, which can soften the cardiovascular system and effectively relieve fatigue.
Lycium barbarum honey is a kind of high-quality honey brewed by bees collecting nectar from Lycium barbarum flowers, which can nourish liver and kidney, mediate dizziness, tinnitus, internal heat to quench thirst, moisten lung and relieve cough, male infertility, vomiting during pregnancy, hyperlipidemia, obesity, atrophic gastritis, chronic hepatitis and so on. Regular use can delay aging, which can be said to be beneficial without harm.
If it is medlar and honey, it is recommended to drink it separately. One cup of Lycium barbarum tea in the morning and afternoon during the day, and one cup of honey water about one hour or half an hour before going to bed at night. One tablespoon of honey can be added to 300ml of water. Warm water at 60℃ should be used instead of boiled honey.
If it is medlar honey, it is recommended to have a cup after breakfast and a cup before going to bed at night.