Nutritionists remind: Children should eat more sea fish, such as hairtail, pomfret, small yellow croaker, etc. You can also eat larger river fish, such as herring, grass carp and bream. These fish have fewer bones and thick meat, so the baby can eat happily and the mother can cook them with confidence! The chef reminds: fish dishes are the same as other dishes. To attract the baby, you have to use your brain in terms of color and taste, such as pairing with some bright ones. Baby will definitely like the color or crispy texture! Baby recipe: Steamed grass carp Ingredients:

500g grass carp, 8g dried mushrooms, 25g each green and red bell pepper, 25g winter bamboo shoots, 8g starch grams, 10 grams of coriander, 25 grams of shallots, 5 grams of ginger, and 5 grams of garlic.

Seasoning:

25g oil, 25g sesame oil, 15g rice wine, 10g white sugar, 25g vinegar, 2g pepper, appropriate amount of salt.

Method:

1. Remove the internal organs of the live grass carp, wash it, and make a few cross cuts on both sides of the fish body.

2. Wash the winter bamboo shoots, mushrooms, ginger, onions, garlic, green and red bell peppers, and cut into thin strips respectively.

3. Wash the coriander and cut into 3.5 cm long sections.

4. Marinate the fish with rice wine and refined salt for 2 minutes, steam it for 15 minutes, take it out and sprinkle with pepper.

5. Put oil in the wok and when it is 80% hot, add ginger, garlic, shiitake mushrooms, winter bamboo shoots and shredded peppers and stir-fry, add green onions, sugar and vinegar.

6. Dilute the starch with water to thicken it, quickly pour it on the fish, then drizzle with sesame oil and sprinkle with coriander segments.

Nutritional Tips:

Grass carp meat is plump, tender and delicious. Contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, selenium and other nutrients, and is rich in unsaturated fatty acids.