Pig liver is rich in nutrients and has a good blood-enriching effect. Babies and lactating women are prone to iron deficiency anemia. Eating pig liver in moderation can play a good role in enriching blood and alleviating the symptoms of iron deficiency anemia. Therefore, lactating mothers should eat pig liver properly.
Precautions for Bao Ma to eat pig liver during lactation;
1, don't eat more pig liver?
Pig liver contains high cholesterol. If you eat too much at a time, you will consume more cholesterol, which will lead to arteriosclerosis and aggravate cardiovascular diseases. You can also block Bao Ma's milk hole because of too much oil, which leads to temporary weaning.
2. Don't make spicy dishes.
Breast-feeding women are not suitable for eating too spicy things, and it is easy to affect the baby through milk, which leads to the baby getting angry and constipation.
3, pig liver should be detoxified before eating.
Because the toxic blood in the pig liver is scattered in tens of thousands of hepatic sinuses, it is necessary to wash it under the tap water after buying the pig liver, and then soak it in the basin for 1-2 hours to eliminate the residual blood. Note that the water should completely immerse the pig liver. ?
4, it must be done very well
If the pig liver is heated too short and immature, it can't kill some germs and parasitic eggs in the pig liver, and eating it will do harm to human health. Therefore, the pig liver must be cooked very well.
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