Pea tip is a kind of food in life is not common, but the peas this food is already well known, whether it is the old man or children, or some middle-aged people have a certain understanding of the peas, and must have eaten peas, pea tip is the peas have just sprouted out of the shoot part, this step for the nutritive value of the content is also very rich.

Nutritional value of pea tips

1. Speaking of the nutritional value of pea tips, it is really two hands and two feet can not be counted, but these nutritional values are not evenly distributed in the pea tips, but some of the occupants of the proportion of a very high proportion of the proportion of the occupants of a very low proportion. In the pea tip this time material in the content of more rich is going to belong to some mineral elements, pea tip in the relatively rich in calcium, of course, which also contains some magnesium, iron and potassium, but the proportion of these elements are not as important as calcium in the pea tip accounted for the ratio of major calcium material is a very big help to our body material, we are whether it is the growth of bones and teeth or to carry out The first thing you need to do is to get rid of the calcium in the pea shooter.

2. The proportion of vitamins contained in the pea tips is also very large, and the types of vitamins are also very much, including vitamin A, vitamin B, vitamin C and vitamin E, of which vitamin C occupies the proportion of the largest, which is to say that, we eat some pea tips in our daily lives, you can help to supplement a certain amount of vitamin C, and vitamin C can help our body to improve immunity, and vitamin C can help to improve immunity, and vitamin C can help our body to improve immunity, and vitamin C can help our body to improve immunity. Can help our body to improve immunity, but also help to achieve a beauty effect, and even help some people who often suffer from diseases to play a role in preventing cancer.

The above is to give you an introduction to the nutritional value of pea tips, then through the introduction of the pea tips you can also find that the nutritional value contained in the pea tips is very rich, in addition to mineral elements and vitamins love, pea tips are also rich in dietary fiber and protein.

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