Bitter gourd and chicken feet soup, as the name suggests, is made of bitter gourd and chicken feet, is a delicious and nutritious health food. The bitter melon and chicken feet themselves are rich in nutrients and medicinal value.

Bitter melon, also known as Liang Gua, is cold and bitter in nature, and has the effect of clearing heat and detoxification, eliminating summer heat and inducing dampness. Bitter melon saponin and bitter melon saponin contained in the bitter melon, with antibacterial anti-inflammatory, lower blood sugar, lower blood fat and anti-cancer effects. Bitter melon is also rich in vitamin C, which can enhance immunity and promote collagen synthesis.

Chicken feet, also known as phoenix feet, are warm in nature and sweet in flavor, and have the effect of replenishing blood and nourishing qi, as well as beautifying and nourishing the skin. Chicken feet are rich in collagen, which can enhance skin elasticity and delay aging. Chicken feet are also rich in calcium and phosphorus, which can replenish the calcium needed by the body and prevent osteoporosis and other symptoms.

Bitter gourd chicken feet soup, combining the bitter gourd's cleansing heat and detoxification with the chicken feet's blood nourishment and vitality, not only tastes delicious, but also has rich nutritional value. Regular consumption of bitter melon chicken feet soup can have the following effects:

Clearing heat and detoxification, summer heat and dampness

Bitter melon has the effect of clearing heat and detoxification, summer heat and dampness. In the hot summer, consuming bitter melon chicken feet soup can help get rid of summer heat, clear heat and reduce fire, and prevent heat stroke and other symptoms.

2. Nourish blood and gas, beauty

Chicken feet are rich in collagen, which has the effect of nourishing blood and gas, beauty and skin care. Regular consumption of bitter melon chicken feet soup can replenish the collagen needed by the body, enhance the elasticity of the skin, delay aging, and make the skin more delicate and shiny.

3. Lowering blood sugar, lowering blood fat

Bitter melon saponin and bitter melon saponin contained in bitter melon have the effect of lowering blood sugar, lowering blood fat. For people with high blood sugar, high blood fat and other problems, consumption of bitter melon chicken feet soup can play a certain auxiliary effect of lowering sugar and lipid.

4. Antibacterial and anti-inflammatory, disease prevention

Bitter melon saponin and bitter melon saponin contained in bitter melon has antibacterial and anti-inflammatory, enhance the role of immunity. Regular consumption of bitter melon chicken feet soup can help prevent common diseases such as colds and fevers.

5. Enhance immunity and promote metabolism

Bitter melon is rich in vitamin C, which can enhance immunity and promote collagen synthesis. Chicken feet are rich in calcium and phosphorus, which can replenish the calcium needed by the body and prevent osteoporosis and other symptoms. Bitter gourd chicken feet soup combines the nutrients of bitter gourd and chicken feet, which can enhance immunity and promote metabolism.

It should be noted that due to the cold nature of bitter melon, people with a cold constitution and weak spleen and stomach should not eat more. Bitter melon contains more * acid, may be combined with calcium to generate * acid calcium, affecting calcium absorption. Therefore, when consuming bitter melon chicken feet soup, you can add some mushrooms, fungus and other calcium-rich ingredients in order to neutralize * acid and promote calcium absorption.

Bitter gourd chicken feet soup is a nutritious, nourishing effect remarkable nourishing good food. Regular consumption can play a heat detoxification, summer heat and dampness, blood nourishment, beauty and skin care, lowering blood sugar and blood fat, enhance immunity and many other effects.