Strawberry has high nutritional value, and its ingredients are easily digested and absorbed by human body. It is a healthy food suitable for all ages.

1, vitamin C: Strawberry is one of the fruits rich in vitamin C. Every100g of strawberry contains about 70 mg of vitamin C..

2. Minerals: Strawberries are rich in various minerals, including potassium, magnesium, iron and zinc.

3. Dietary fiber: Strawberries are rich in dietary fiber.

4. Antioxidants: Strawberries are rich in flavonoids, such as anthocyanins and flavonoids.

5. Folic acid: Strawberries are rich in folic acid, and each 100 gram of strawberries contains about 30 micrograms of folic acid.

6. Aroma components: Strawberries contain a variety of aroma components, such as ethyl benzoate and isopropyl benzoate.

Edible method

1, strawberry juice

Remove the pedicels of strawberries and put them into a juicer for juicing, then you can drink them.

2.strawberry jam

Boil rock sugar in water, add strawberries, cook until the strawberries melt, take out, put in a sterilized glass jar, seal and let cool.

3. Fruit salad

Cut strawberries and favorite fruits into appropriate sizes, add salad dressing and stir well.

4. Fruit cake

Cut the strawberries into appropriate sizes, spread them evenly in the interlayer of the cake embryo, and put some strawberries on the surface of the cake.

5. Strawberry chips

Wash strawberries, cut them into thin slices, put them in the oven, open the door and blow them at 90℃ and 200℃ for two hours respectively.