The seasonal fruits in winter include apples, pears, kiwis, grapefruits, and hawthorns.

1. Apples

Apples are nutritious fruits and are known as the king of fruits. Traditional Western dietary concepts believe that one apple a day does not require a visit to a doctor. Apples can be eaten raw when ripe, or can be processed into jam, preserves, dried fruits or canned fruits, and can also be used to make wine.

2. Pears

Pear originated in Central Asia. It is distributed in Hebei, Shandong, Shaanxi, Gansu and other provinces in China. It is also cultivated in Italy, the United States, Spain, Russia, and France. . Pears are rich in vitamins and minerals. Because they are tender, juicy, sweet and sour, they are also known as "natural mineral water".

3. Kiwi fruit

Chinese kiwi fruit has a sweet and sour taste and is rich in vitamin C, amino acids and various minerals. It can be processed into various foods and beverages and enjoys the reputation of " It is known as "precious fruit". China's kiwifruit production and planting area rank first in the world. The Chinese kiwifruit fruit is the largest one in the genus Actinidia, and it is also the one with the highest economic value in the same genus.

4. Grapefruit

Grapefruit is very rich in nutritional value. It contains a large number of nutrients, including protein and organic acids. It also contains a variety of vitamins, calcium and phosphorus. Trace elements such as magnesium and sodium.

5. Hawthorn

Hawthorn is a deciduous tree plant in the Rosaceae family, with a flowering period from May to June and a fruiting period from September to October. Through processing, hawthorn can be made into hawthorn cakes, hawthorn cakes, hawthorn slices, hawthorn strips, hawthorn rolls, hawthorn sauce, hawthorn juice, fried hawthorn, fruit peel, hawthorn tea, sugar snowballs, canned hawthorn, hawthorn candied haws, etc.

Reference for the above content: Baidu Encyclopedia-Pear