Pork skin jelly is 325 calories (100 grams). Each 100 grams of pork skin jelly contains about 343 calories.

Low in saturated fatty acids, rich in vitamin B12, rich in protein, favorable for weight loss, too high in cholesterol and sodium, unfavorable for weight loss. 100 grams contains about 343 calories, but there is one thing to be aware of, which is the high cholesterol content. To eat a two-person portion of pork rind jelly would take about 90 minutes of walking, 42 minutes of running, 34 minutes of jumping rope, and 73 minutes of aerobics.

Nutritional value:

"Chinese Materia Medica" contains, pig skin contains protein, fat and dermatoxylin sulfate B, with softening blood vessels, anti-coagulant, promote hematopoietic function and healing of skin injuries and health care and beauty effects, the gelatinous hematopoietic function is better than the gelatine, eating can increase the content of hemoglobin and the increase in the number of white blood cell counts and anti-thrombosis. It can increase the hemoglobin content and the number of white blood cells and resist the formation of thrombus. It is rich in collagen.