1. Keep fit
Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins, riboflavin, etc., which is of great benefit to strengthening physical fitness.
2. Anti-aging
The reason of human aging is mainly due to the decline of estrogen level, and selenium, vitamin E, C and other nutrients contained in soybean milk can supplement plant estrogen and slow down human aging.
3. Prevention and treatment of hypertension
Soysterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is also one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of diabetes
Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing and treating diabetes, and is an essential good food for diabetic patients.
5. Prevention and treatment of cancer
Protein, selenium, molybdenum, etc. have strong cancer inhibition and treatment ability, and have special effects on gastric cancer, intestinal cancer and breast cancer. Soybean milk is rich in protein, selenium and molybdenum. According to the survey, the probability of cancer in people who don't drink soybean milk is 50% higher than that in people who often drink soybean milk.
6. Prevention and treatment of stroke
Magnesium and calcium contained in soybean milk can reduce cerebral blood lipid, improve cerebral blood flow and prevent cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
Second, the role of drinking soybean milk:
1. Soybean lecithin contained in soybean milk can protect cell membrane, delay aging, reduce blood lipid, prevent atherosclerosis, fatty liver and cirrhosis, strengthen brain function, strengthen spleen and improve intelligence, and also improve human immune function and promote recovery after bacterial infection.
2. Soymilk contains many minerals, such as potassium, sodium, magnesium, calcium, iron, etc., which have a certain supplementary effect on the human body, but the content is not rich.
3. Soybean oligosaccharides contained in soybean milk are soluble dietary fibers, which can promote the elimination of toxins in human intestines; Improve that balance of microbial flora in gastrointestinal tract; Promote the synthesis of multivitamins by Bifidobacterium in intestine.
4. Soy milk is rich in soybean isoflavones, which can regulate the hormone level in menopausal women, reduce the loss of bone calcium, relieve the symptoms of menopausal syndrome, delay the aging of female cells and keep the skin elastic.
5. Soymilk is rich in protein, which is beneficial to maintain human metabolism, physiological function, antiviral ability and genetic information transmission.
Extended data
Edible note:
1. Soymilk should not be drunk on an empty stomach, and patients with dyspepsia, abdominal distension, diarrhea, acute gastritis and poor renal function should not drink soy milk.
2. Soymilk should not be taken with antibiotics such as erythromycin.
3. Trypsin inhibitor is unstable when exposed to heat, so it must be fully heated during the production of soybean milk.
Baidu encyclopedia-soybean milk