Shrimp skin is nutritious, soft and digestible. For people who are weak, this is good food and needs to be nursed back to health after illness. Rich in magnesium, it plays an important role in regulating heart activity and protecting cardiovascular system. Reducing the cholesterol content in blood, preventing arteriosclerosis and dilating coronary artery are beneficial to prevent hypertension. Blood pressure and myocardial infarction; Both kinds of shrimp have their own nutrition, so it is difficult to distinguish them. Choose according to your own preferences and needs.

nutritive value

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.

Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

Efficacy and function

1. Enhance human immunity: Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. It can be used to treat diseases such as impotence due to kidney deficiency, cold limbs, mental fatigue and soreness of waist and knees.

2. Breastfeeding: If women have little or no breast milk after delivery, 500 grams of fresh shrimp meat can be ground and heated with rice wine three times a day for several days, which can promote lactation.

3. Relieve neurasthenia: Shrimp skin has a calming effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

4. Conducive to recovery after illness: Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

5. Prevention of arteriosclerosis: Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

6. Eliminate jet lag: Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help eliminate jet lag.