Because sea cucumber is rich in mineral elements and a large amount of protein, eat more can help to supplement the body's nutrients, so the body deficit can often eat some, and sea cucumber can also help to play a good role in health, so the elderly is very suitable for eating some, but need to pay attention to eat sea cucumber before it's best to use the alkaline water to soak, so as to be able to remove the dirt, and also can better release the nutrients to allow better absorption, and also can help to release the nutrients to allow better absorption. And it can also release the nutrients better so that the body can absorb them better.

Generally, sea cucumber is consumed on an empty stomach in the morning, because sea cucumber is not only digested and absorbed by the stomach but also directly absorbed by the small intestine, so sea cucumber consumed on an empty stomach is not only absorbed quickly, but also has no loss of nutrients. Elderly people should have no problem to eat one sea cucumber a day with about 100 heads, which is related to the individual's digestive function. Similarly, the effect of sea cucumber is also related to the individual physique, generally speaking, half a month can see the color of the face, energetic, long-term consumption of the body resistance to disease ability increased significantly.

Additionally, the reason why sea cucumber is a valuable tonic not only lies in its rich nutritional value, but also in the wide range of people for whom sea cucumber is suitable. Of course, there are some hot people who are not suitable to eat sea cucumber.

I. Suitable people

1, diabetes, anemia and other chronic wasting diseases.

2, tumor radiotherapy, chemotherapy patients in the rehabilitation period of health care.

3, atherosclerosis, hypertension, hyperlipidemia and other cardiovascular diseases.

4, low immunity, weakness, cold, sweating, often cold.

5, bronchitis, arthritis, rheumatoid, osteoporosis and so on.

6, mental laborers and heavy physical laborers such as athletes.

7, frequent urination, kidney deficiency, easy to fatigue, loss of libido.

8, loss of appetite, constipation.

9, insomnia, dreamy, tinnitus, panic and shortness of breath, dizziness, memory loss.

10, sub-health, all kinds of modern diseases.

11, pregnant women, women in labor.

12, urban white-collar workers, modern women who love beauty.

13, developmental children to supplement brain gold DHA.

Two, unsuitable people

1)Children generally should not eat more sea cucumber

2)People with rheumatoid arthritis also need to eat less or not eat sea cucumber (rheumatoid arthritis does not have too many contraindications, if it is not accompanied by hypertension, hyperlipidemia, coronary heart disease, obesity, diabetes and so on, can be eaten. )

3)When taking some individual Chinese medicines, you should also eat less or not eat

4)Those who have cold and flu and body fever should not eat

5)Sea cucumber moistens the five organs, nourishes the fluids and facilitates the flow of water, and it is not suitable for those who have dampness in the spleen and stomach, coughing with phlegm, and thick and greasy tongue coating.

6)People with weak spleen and stomach should not eat sea cucumber, but they can take sea cucumber health food selectively.