Hot summer is not particularly do not want to go into the kitchen to suffer the fire torment it, do not have to open fire we can also prepare a rich lunch of oh, gazpacho is now an essential choice of oh, do not worry about what we should choose, Xiaobian to tell you a nutritious and tasty and very good-looking gazpacho juice - fish juice! hand-torn mixed vegetables, then how to do the hand-torn mixed vegetables in fishing juice?

Materials:

1/4 purple kale, 1 yellow bell pepper, 1 red bell pepper, 1 lettuce, 1 baby lettuce core, 3 spoons of fresh soy sauce, 1 spoon of oil, 2 spoons of vinegar, more than half a spoon of sugar, 1 spoon of chili oil, chicken essence, ice water

Method:

1, the various vegetables, wash, water control.

2, a product of fresh soy sauce, oil, vinegar, sugar, chili oil, chicken broth in a bowl and mix well (you can adjust the amount according to their own tastes appropriate)

3, in the seasoning sauce, add the appropriate amount of ice water to mix well.

4: Tear the vegetables into chunks with your hands.

5: Pour the seasoning sauce into the vegetables and mix well.

Note: The weather is warming up, in the face of fresh and crisp vegetables, many people will choose to eat raw. National Vegetable System Engineering Center deputy researcher Tang Xiaowei recently told reporters that vegetables contain nutrients, such as vitamin C and B, are easily damaged by processing and cooking, raw food is conducive to the preservation of nutrients. However, not every vegetable is suitable for direct raw food.

Effective: purple kale is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich in anthocyanin glycosides and fiber, etc., is very popular. 200 grams of kale contains the amount of vitamin C is a citrus twice. Colorful peppers are rich in a variety of vitamins and trace elements, which not only improve dark spots and freckles, but also reduce summer heat, replenish blood, eliminate fatigue, prevent colds and promote blood circulation. This mixed vegetables with purple kale, colored peppers with lettuce and baby vegetables, high nutritional value and refreshing, and simple and quick, even the kitchen knife do not have to move, really lazy summer essential ah.

We all know that many vegetables can be eaten raw, the temperature is high, many families will always appear on the table some raw vegetables. Here I want to warn you to pay attention to not all vegetables can be eaten raw Oh, raw nutrients even if then high. Some tissues or fibers are not edible by humans, so be sure to eat with caution.