When the moisture is too heavy, you can eat something to regulate it?

1, red beans and barley

Red beans and barley are sexually cold, and is not suitable for the cold crowd, messy use of the heart the more you drink the heavier the moisture.

Because of the weak role of the spleen of the red bean, the use of red bean barley soup alone to dispel the effect is not obvious. To better get rid of dampness, Zhongshan Sixth Hospital Department of Traditional Chinese Medicine Qiu Chaoping suggested with other warming herbs to regulate the qi and spleen, such as ginger, pepper, white lentils, tianmu and so on. "The role of red beans and barley is to light seepage of dampness, while the spring dampness must also be fixed to protect the spleen and stomach," suggesting the addition of spleen-healthy Huay Shan, or with atractylodes macrocephala, Chen Pi, perilla leaves and other aromatic and dampening herbs.

2, dried kapok in soup

Kapok can be dried and boiled directly in water, or with pig bones in soup, to remove moisture in the body. It should be noted that the efficacy of kapok focuses on clearing away heat and dampness, suitable for wet folder hot people, should not be used for qi deficiency, spleen deficiency.

3, lentils spleen damp

White lentils and pork bones, ginger soup, can strengthen the spleen damp, suitable for the spleen has a wet crowd. After the white lentil slightly fried, spleen effect is better.

4, Poria tea or soup

Poria to dispel dampness, Poria and Chen Pi can be boiled in water, when the tea to drink, or Poria with pork, ginger soup. The former has the ability to strengthen the spleen, diuresis and phlegm, while the latter strengthens the spleen, benefits the stomach, induces diuresis and reduces swelling.

First of all, it is best to eat a light diet. The key to the human spleen and stomach is the proper transportation, give the spleen and stomach the right amount, balanced diet, it can fully complete the metabolism of nutrients and water. Foods such as wine, milk, fat, sweet and heavy flavors are not easy to digest and can easily nourish the stomach, which can cause inflammation and bloating of the stomach in serious cases. Especially some fried food, and fat meat, sweets, will aggravate the inflammatory reaction of the spleen and stomach. There are some cold fruits and vegetables, will make the gastrointestinal tract digestion function is impaired, improper transportation will be damp evil internal obstruction, so it is not recommended to often eat these nature content fruits and vegetables. Want to discharge the spleen and stomach dampness, it is best to eat mild, easy to digest, spleen and stomach food. For example, ginger warms the stomach, yam flat tonic, cangzhu dry dampness spleen, red beans, barley and so on can help the transport of dampness, these can be forced out of the body of the body of dampness.

Secondly, in addition to dietary attention, but also to more outdoor exercise. Modern people are generally lazy, rest only willing to brush the screen at home, play the phone, in fact, this is not good for health, it is best to go outdoors in the sun, sweat, with a reasonable diet, so that is conducive to the discharge of body moisture.