You can eat ham sausage during weight loss, but it is best to eat it in the morning or at noon, because the gastrointestinal digestion ability is enhanced at night, and it is easier to gain weight after eating high-calorie food. Ham sausage is high in fat and sodium, so it is not suitable to eat more during weight loss. At the same time, it is recommended to choose pure lean meat to eat. Pay attention to control the amount, don't eat too much, just solve the problem.

Extended data:

To lose weight, we should first control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should be 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and plant protein are used as protein sources. There should be enough high-quality protein in the diet to lose weight. In addition to supplementing necessary nutrients, it is also necessary to supplement necessary vitamins and minerals.

And plenty of water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~1kg, and the weight loss will be 7-8% in 6 months.

References:

Weight loss diet-Baidu encyclopedia