Scallop is a kind of cheap seafood with round and flat meat, which can be eaten raw or dried in the sun (dried scallops become scallops). High nutritional value and delicious taste, suitable for steaming, frying and oil immersion. The common practice is to steam the garlic vermicelli and have a fried scallop that combines Chinese and western. It is not only delicious, but also visually amazing. Ordinary ingredients can also be transformed into the main course.
2 ingredients, 2g salt, cooking wine 1/2 tablespoons, 4 garlic, cooking oil 1 tablespoon, and proper amount of salt and pepper.
working methods
Pry open the bandage, take out the bandage meat and cut it into thin slices; Gently knead scallop meat with salt, wash, add cooking wine and marinate for 10 minute, take out and drain; Peel garlic and cut into pieces; Heat oil in the pot and add garlic slices; Fry garlic slices with low fire until golden on both sides; Take out the garlic slices and put them into the original pot; Fry until golden on both sides; Take out the belt, put it on a plate with garlic slices, sprinkle with appropriate amount of salt and pepper, and serve.
skill
Pickled scallop meat must be drained before frying.
Nutritional value of belt and benefits of edible belt
Zombia is a shellfish mollusk, which contains 7- cholesterol and 24- methylene cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. The effect of this band is stronger than that of sitosterol, a commonly used cholesterol-lowering drug.
People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms. This belt is rich in nutrition, high in protein and low in fat. Ribbon is easy to digest and is the best food for dinner.
Selection method of adhesive tape
The most important thing to choose a belt is freshness, and only fresh belts are delicious. You should choose a belt with uniform shell color, luster and size, but not too small, otherwise it will be of little edible value because of less meat, and then look at its shell. The live belt will close under the action of external force, and the dead belt cannot be closed after opening, so you can't choose. Nutritional value of belt _ the benefits of eating belt
Side effects of tape
1, can't be eaten with cold food. It's cold in nature. It is best to avoid eating with some cold foods, such as spinach, cucumber and other vegetables. You shouldn't drink some iced drinks, such as soda water, ice water and ice cream, immediately after meals. You should also pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid physical discomfort.
2. Don't eat beer or red wine.
Eating a lot of beer will produce too much uric acid, which will lead to gout. Excessive uric acid will be deposited in joints or soft tissues, which will cause inflammation of joints and soft tissues.
3, patients with skin diseases fasting
The reason why patients with skin diseases can't eat the belt is that protein contained in the belt can be used as an allergen to produce allergic reactions to the body, such as itching and lumps, or make the original skin diseases relapse and aggravate. Therefore, dermatologists regard seafood as one of the causes and ask some patients to avoid eating it.
4. Most allergic dermatoses caused by eating ribbons are type I allergic reactions, which can cause smooth muscle spasm, vasodilation, increased permeability, plasma extravasation, edema and eosinophilia. Clinical manifestations are skin itching, urticaria, vascular edema and other systemic symptoms; Or make baby eczema, chronic eczema, etc. Recurrence or aggravation.
5. The edible belt needs to be cooked.
The uncooked tape contains bacteria, and the bacteria in the tape are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing. Generally speaking, boiling water takes 4-5 minutes to completely sterilize.