White radish in gumbo

Ingredients ?

White radish 1pcs

Gumbo 1 small box

Water in moderation

How to make white radish gumbo ?

White radish, buy not too big, cut into pieces.

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Prepare a box of gumbo.

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Water boiling, put the white radish and soup, stir well, cook until there is no more soup, you can fish up and eat.

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White radish flavor sweet, pungent, cool, into the liver, stomach, lung, large intestine meridian. White radish has the effects of clearing away heat and generating fluids, cooling blood and stopping bleeding, lowering the qi and relaxing the middle, eliminating food and resolving stagnation, opening the stomach and strengthening the spleen, and smoothing qi and resolving phlegm. Its use in the digestive system is mainly for the treatment of food accumulation and bloating, indigestion, poor appetite, can also be used raw and pounded juice to drink, nausea, vomiting, acid reflux, spitting acidic water, chronic dysentery, can be chopped up and add some honey slowly chewed. Patients with mouth ulcers can be mashed juice gargling, constipated people can have a variety of ways to eat, can be eaten raw, can also be boiled to eat. For the respiratory system, white radish can treat cough, cough phlegm, the best is chopped, plus honey decoction. For people with laryngitis, tonsillitis, hoarseness and loss of voice, it can be mashed and taken with ginger juice. For people with nosebleeds, pound the juice raw or add a small amount of wine and take it hot. For those who cough up blood, it can be cooked with mutton and carp. White radish can also prevent colds and flu, eaten raw, cold or boiled in soup. For all kinds of urinary stones, it has a certain therapeutic effect. All kinds of swollen patients, you can use white radish and floating wheat decoction to take. White radish health effects are the following aspects:

1, anti-cancer, anti-cancer effect, radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells, radish also contains a variety of enzymes, can break down carcinogenic amine nitrite, with cancer prevention;

2, rejuvenation and anti-aging, radish is rich in vitamins, vitamin A, vitamin C and other vitamins, especially in the leaves, vitamin C, vitamin A, vitamin C and other vitamins. Especially among the radish leaves, the content of vitamin C is more than four times the rhizome, Vitamin C can prevent the aging of the skin, to prevent the formation of black pigmentation, to keep the skin white and tender;

3, fitness and disease prevention role, the white radish contains mustard oil, amylase, crude fiber, with the promotion of digestion, increase appetite, speed up the gastrointestinal peristalsis and the cough and phlegm, Chinese medicine, the white radish is considered pungent, sweet and cool. Into the lungs, stomach, is a good food therapy, but also can assist in the treatment of a variety of diseases;

4, intestinal detoxification, white radish in the dietary fiber content is very much, especially in the leaves contain plant fiber is more rich, these plant fibers can promote gastrointestinal peristalsis, eliminating constipation, and play a role in the detoxification, and at the same time, improve the roughness of the skin, improve acne, acne can be a certain auxiliary treatment role.