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How to make a nutritious breakfast quickly?
First, the practice of tomato noodles

Cook noodles in one pot, stir-fry tomatoes, soy sauce, salt and a little sugar in another pot, mix well, add meat slices, beat in whole eggs and cover. It's best to scoop up the cooked noodles from the plate, spread the sliced meat and eggs on the tomatoes and pour the tomato juice. It is nutritious and delicious, which children like.

Second, homemade hamburgers.

Two pieces of bread with fried eggs and beef with black pepper are put in the microwave for several turns to get a cup of milk or soybean milk.

Third, mango stickers

Ingredients: mango, fresh milk, mango ice cream, sugar.

Production: First, stir the fresh milk and sugar together and bring to a boil with low heat. After cooling, pour mango ice cream into it. Then pour it into a cup and put it in the refrigerator until it is solidified. Finally, sprinkle a little light milk on the cup surface.

Features: The sweet mango flavor melts layer by layer in the mouth, making it delicious and refreshing.

Fourth, strawberry pudding.

Ingredients: strawberry, fresh milk, strawberry ice cream, sugar.

Production: First, stir the fresh milk and sugar together and bring to a boil with low heat. After cooling, pour strawberry ice cream into it, then pour it into a cup and put it in the refrigerator until it is solidified. Sprinkle some fresh milk on the cup noodles when eating.

Features: Strawberry is rich in flavor and protein, which provides nutrition for children's physical development.

Verb (abbreviation for verb) healthy cereal bag

Ingredients: flour, wheat flour, taro, sugar, coconut milk.

Production: firstly, stir flour, wheat flour and sugar into dough; Steam taro, then add sugar and coconut juice and stir to make taro; Wrap the taro paste as a filling in the dough and steam for about 7 minutes.

Features: The skin is fragrant with wheat, the taste is delicate and unique, so it is a good food.