Do some simple stretching exercises after getting up in the morning, and then drink a cup of boiled water or lemonade and honey water. Pay attention to light diet, eat less or not eat spicy and greasy food, and avoid fried food first. Ensure enough drinking water every day and eat more fresh vegetables and fruits. The effect of pitaya on constipation is obvious. Eat more fungi and algae. Balance between meat and vegetables. Rub your stomach before going to bed.

a

When you are constipated, drinking honey water can relieve the symptoms of constipation. Honey has a certain lubricating or laxative effect on constipation patients with mild symptoms and short course of disease. However, because honey contains estrogen, it is not recommended for young people, children and male patients to eat it regularly. Moreover, bananas can play a role in relaxing bowels and help relieve constipation symptoms.

Foods containing crude fiber, vegetables and fruits, such as various coarse grains, such as corn flour, beans, sorghum rice, etc., vegetables include Chinese cabbage, celery, leeks, bamboo shoots, onions, etc., and fruits include apples, pears, hawthorn, jujube, etc. Foods rich in crude fiber are helpful to stimulate the intestinal tract to excrete feces, thus relieving constipation.

b

Eating vegetables, fruits or nuts containing crude fiber can treat constipation. Normal people defecate once a day, and defecation is smooth and painless. If you don't understand the stool for more than three days or the stool is dry and difficult to understand, it belongs to constipation, which is related to gastrointestinal function, personal eating habits and defecation habits.

Treatment of constipation can start with diet and defecation habits. Eating more fresh vegetables such as leeks, spinach or celery with green leaves and coarse fibers has a laxative effect, and don't eat spicy and irritating food. Eating one or two bananas a day and drinking a cup of warm honey water after getting up in the morning can cure constipation. To cure constipation, we should develop a good habit of defecation. We should not hold back from going to the toilet because of time or environmental factors. It is best to go to the toilet to defecate after getting up every morning.

c

Constipation can eat more vegetables and fruits with high fiber, such as celery, walnuts, cooked bananas, walnuts, grapefruit, apples, grapefruit, brown rice, carrots, sweet potatoes, honey, etc., and avoid alcohol and tobacco, spicy and cold irritating foods. In addition to paying attention to diet, we should also pay attention to adjusting our lifestyle, form the habit of going to bed early and getting up early, drink a large glass of warm water every morning, strengthen exercise, and form the habit of defecation on time. At the same time, you can take Simotang oral liquid, which is mild and laxative, for conditioning and treatment.