1, do not drink white vinegar on an empty stomach, white vinegar will stimulate the intestines and stomach, and often drink on an empty stomach will hurt the stomach lining.
2, should not drink more than 20 milliliters of vinegar per day, and it is best to drink after dilution.
3. It is not recommended to drink vinegar every day continuously.
4, people with gastrointestinal diseases should drink with caution.
Vinegar is made from starchy grains (sorghum, yellow rice, glutinous rice, indica rice, etc.) as the main material, grain bran, rice husk, etc. as the auxiliary material, after fermentation and brewing.
In some countries in Europe and the United States, vinegar is used as a healthy diet food and best-selling, the United States of America's obesity patients set off a drinking vinegar to lose weight fever. It is reported: simple male obesity patients daily in the morning and evening after three meals each served on a good vinegar 20 ml, served for more than 1 month, the weight that there is a significant reduction in the most can be reduced by 3-5 kilograms.