Each 100 grams of sugar orange contains 58 calories, including 13.7 grams of carbohydrates, 0.36 grams of fat, 0.12 grams of protein, and 2.16 grams of fiber.

Sugar orange is warm in nature and can easily lead to internal heat if eaten too much. It also contains high sugar content, which can easily lead to a dry and astringent throat after eating too much. People with sensitive bodies who eat sugar oranges may also cause gum and stomach discomfort due to excessive fruit acid, causing gum inflammation, redness and swelling. Therefore, any fruit should be eaten in moderation. Eating fruits in moderation can supplement vitamins and improve the body's immunity. Patients need to avoid eating too much sugar oranges to avoid causing physical discomfort.