Soybean is a fresh soybean with pods, which has the functions of strengthening spleen and benefiting qi, clearing away heat and moistening dryness. Now the south is sultry and steaming, so eating edamame in moderation can help to eliminate fatigue. However, the study of modern nutrition found that the high content of potassium in soybean helps to make up for the loss of potassium caused by excessive sweating.

Matters needing attention in eating edamame.

Note: the general population can eat it, but children and uremia patients should not eat it. People who are allergic to soybeans should not eat more. Be sure to cook or fry the edamame before eating, otherwise the phytochemicals contained in it will affect human health.

material

Ingredients: 200g edamame, 600g chicken;

Accessories: oil, salt, ginger, garlic, onion, soy sauce, dried pepper and star anise.

Maodou roast chicken

1

Cut the chicken into pieces, peel and cut the onion into sections. Peel and wash edamame, peel garlic and slice ginger.

2

Boil the chicken pieces in cold water and skim the blood. You can put some ginger slices in the pot.

three

Take out the blanched chicken pieces for later use.

four

Put oil in the pan and stir-fry ginger, onion and dried Chili until fragrant.

five

Pour the chicken pieces into the pot and stir fry.

six

Then pour in edamame and garlic and stir-fry with the chicken pieces.

seven

Add soy sauce and salt and stir fry.

eight

Boil the water and turn to medium heat 10 minute.

nine

In this way, the delicious roast chicken with edamame is ready.

skill

Chicken pieces must be blanched in cold water. Put some ginger in the water to get rid of the fishy smell.