1. Improve anemia: Xinjiang raisins are rich in iron, vitamins and trace elements. Proper consumption can improve anemia to a certain extent, help supplement various nutrients needed by the body and enhance your immunity.

2. Improve appetite: Xinjiang raisins are rich in organic acids, which can stimulate the secretion of digestive juice and have a certain effect on improving appetite.

3. Relieve fatigue: Xinjiang raisins are rich in nutrients, such as vitamins and minerals, which can quickly replenish physical strength and relieve fatigue.

4. Prevention of cardiovascular and cerebrovascular diseases: Xinjiang raisins contain ingredients to prevent thrombosis, which can reduce the level of human serum cholesterol and reduce the cohesiveness of platelets, and have a certain effect on preventing cardiovascular and cerebrovascular diseases.

However, please note that these effects are only based on current scientific research and common sense. Everyone's physique and health status are different, and their reaction to raisins may be different. It is best to consult a doctor or dietitian before eating any food or supplements. In addition, Xinjiang raisins are healthy food, but they also contain more sugar, so it is not recommended for diabetics to eat too much.