Staple food:
Konjac, millet gruel, bean curd, old (tender) bean curd, sweet potato, vermicelli,
Vegetables:
Taro, potato, beet, lotus root, alfalfa, water chestnut, Chinese yam, Chinese toon, Chinese wolfberry, soybean sprouts, carrot (yellow),
Magnolia slice, fresh ginger, onion, carrot (red), lentil, garlic sprout, croissant, elm root, sowthistle, sword bean, mustard head,
Broccoli (cauliflower), pepper (red pepper), coriander, amaranth (purple), celery leaves, green radish, kohlrabi, green onion (fresh),
Cold winter vegetables, beans, white beans, green garlic, cowpea, cowpea (long), pea seedlings, red cabbage moss, green beans, Dutch beans,
Thistle, papaya, leek, radish, cabbage moss, bamboo shoots, kidney beans, eggplant (green skin), amaranth (green), sherry red,
Onion, spinach, cauliflower, fennel, small leaf mustard, water bamboo, rape, pepper (green, sharp), pumpkin, bell pepper, cabbage,
Leek, snap beans, bamboo shoots, radish, garlic, chrysanthemum, canned tomato (whole), eggplant, loofah, water spinach,
Radish cherry (small, red), kohlrabi, white radish, rape moss, bamboo shoots (spring shoots), celery, Chinese kale, small radish, bamboo shoots,
Tomato, eggplant, bitter gourd, melon, zucchini, asparagus, lettuce leaves, mung bean sprouts, watercress, cucumber,
Chinese cabbage, beef lettuce, Chinese cabbage (green white mouth), Chinese cabbage (pickled cabbage), Chinese cabbage (small white mouth), large leaf mustard (cabbage),
Celery, radish cherry (white), lettuce, gourd, cress, lettuce, weight-loss bamboo shoots, wax gourd, bamboo shoots (whipping bamboo shoots) and flour squash.
Fruits:
Apple, pear, grapefruit, fig, sugarcane, canned peach, kiwi, kumquat, grape, mulberry, orange, peach, cherry,
Citrus, pineapple, loquat, apricot, lemon, plum, cantaloupe, watermelon, mango, strawberry, carambola, bayberry, cantaloupe,
Watermelon and white melon
Meat:
Tripe, sheep large intestine, pig small intestine, duck blood (white duck), sheep blood, pig blood, chicken blood tripe, rabbit beef (forelegs), bovine lung,
Mutton (back), beef (hind legs), beef (anterior tendon)
Eggs:
Egg white, goose protein, duck egg white
Aquatic products:
Fresh shellfish, jellyfish head, oyster, sea cucumber (fresh), oyster meat, crab meat, oyster, octopus, jellyfish skin and sea cucumber (soaked in water)
Milk:
Yogurt, fruit yogurt, breast milk, yogurt (medium fat), yogurt (high protein), goat milk (fresh), skim yogurt, milk,
Milk (fortified VA,VD), yogurt (orange-flavored skim), fruity milk.
Pastry snacks:
Bean jelly, adzuki bean porridge, bean jelly (with seasoning), bean curd (with brine), and turtle paste.
Beverages:
Beijing 6 degree special beer, lemonade, chocolate soy milk, soda (special), almond dew, joy
Bacteria and algae:
Hericium erinaceus (canned), kelp (fresh), Lentinus edodes (fresh), fresh mushrooms, Pleurotus ostreatus, Flammulina velutipes (canned), auricularia auricula, Agaricus bisporus, Volvariella volvacea, Flammulina velutipes and kelp (dried).
Other classes:
Leek flower (pickled), pickled cucumber, pickled sherbet, pickled mustard tuber, pickled radish, kohlrabi (sauce), spicy radish strips, mustard head,
Sauce shredded kohlrabi, winter vegetables, kohlrabi (sweet-scented osmanthus), douban hot sauce, dried radish.
Low-calorie cookies:
It's just strange that u-flavored broad beans 100 grams of calories is 2.7 calories (this is not a biscuit, but the calories are ridiculously low)
Old Hutong Brand Old Beijing Animal Biscuits 100 g calorie 88 calories
Wheat germ soda biscuit Morinaga 1 calorie 105 kcal
Bear BB cookies100g calories 109 calories
QQ cake100g calories 120 cards
Golden Fuji Grape Sandwich Cake Golden Fuji100g calories 125.5 calories
Bear Grahams chocolate biscuits 1 (package) calories 15 1 kcal
Old Hutong Brand Old Beijing Dinosaur Egg Cake100g calories 156 calories
Old Hutong Brand Old Beijing Xingzai Cake100g calories 157 calories
Sweet potato and corn biscuit100g calories 160 calories
Original flavor of North Green Man brand fresh soybean milk (sesame flavor with calcium)100g calories 180 calories.
Sizhou whole wheat biscuit sizhou 1 pack of calories is 250 kcal (this packet is small)
Bear infestation salt-reduced soda cookies100g calories 29 1 calorie
Baiweilai original rye biscuit100g calories 320 calories
North Green People Old Beijing Animal Biscuits 100 grams of calories 330 calories
Wangzai small steamed bread Wangwang 100 (g)) heat 360 kcal
Guyou low-sugar light biscuits 100 g calories 375 calories
Qingshi brand calcium milk biscuit 100 g calorie 382 calories
Make some simple, low-calorie snacks:
Salted bean curd: The calories are very low. If the seasoning is light, you will be full and not fat after drinking a bowl! Recommend the salty bean curd of Yonghe soybean milk, and ask the clerk not to put fried dough sticks! I also added laver and dried shrimps to you. It tastes really good! ! After shopping, I am no longer afraid that eating out is too oily. When you sit down with Yonghe Soymilk, you will be exhausted physically and mentally, and it will come naturally. Enjoy it slowly!
Salted soybean milk: Same as above, but I personally feel less full than tofu pudding! Compared with sweet soybean milk, the calories are much higher because they put a lot of sucrose in it! !
Porphyra soup: You can buy cake-shaped laver, and then use boiling water after seasoning yourself. You can also buy a small bag with seasoning (preferably no oil), which is healthy, low-calorie and delicious!
Shredded fish: It's just a little bit of starch. It's as long and flat as dried noodles. It's sold in supermarkets. It's low in calories, but don't eat more at once. Drink plenty of boiled water when you eat, and you will be full without eating a few! !
Zhacai soup: Zhacai and boiled water are soaked together for drinking. Be careful not to buy mustard tuber that is too oily. The pickled mustard tuber in Yuquan is very light. In addition, Zhenglin and Wujiang are also good. In short, don't buy messy brands, which are probably added with preservatives, which is very bad for your health.
Flammulina velutipes soup: It's the kind of white edible fungus that is very thin and long with a small head. It's sold in supermarkets and vegetable markets. It's very cheap, and it's two yuan a handful. Boil it in an electric rice cooker or a pot for a few minutes, scoop it up and add some seasonings (monosodium glutamate, onion, shredded ginger, salt, vinegar and mashed garlic), and it is a healthy and delicious wild mushroom soup!
Winter melon soup: Same as above. After boiling water, I fished it up and added some seasoning to eat it cold. Hehe, it's delicious! Winter melon itself is low in calories, and it helps to lose weight, and it is very cheap. It doesn't matter if a meal is full! ! !
Yogurt: the kind that is very strong. You can buy it and freeze it in the refrigerator and then dig it instead of ice cream, so you can't lose weight and eat ice cream. It tastes really good!
Shrimp: not shrimp skin! Shrimp skin is high in calories but shrimp is low in calories. The bigger the better, the better to buy cooked dried shrimps. You can eat porridge or salty cereal or simply soak it in boiling water. But good dried shrimps are very expensive, a pack of twenty or thirty yuan. . But it's much cheaper than diet pills, isn't it Eating more shrimp is good for your health. Hey, hey ... You can secretly eat a few if you are greedy.
Dried bean curd: Don't buy a lot of oil, let alone those packages that are spicy or fried. The spiced one is better. When you are hungry, eat one or two tablets, which makes you full. Especially suitable for fruits to lose weight, MM, supplemented with protein is more helpful for fat burning.
Soy sauce mixed with tofu: buy a fresh piece of tofu, add soy sauce and onion and mix it up to eat. It tastes good. Really, we used to do this at home. Fresh tofu is healthy and nutritious, and the calories are not high!
Cold bean jelly/bean jelly: Go to the supermarket or the vegetable market to buy some mung bean bean jelly or bean jelly (it is solidified into pieces or bundles like tofu, and of course it is cut into Daoxiao Noodles or Lamian Noodles for you). After cutting it into slender pieces, add monosodium glutamate, onion, shredded ginger, salt, vinegar and garlic. It's delicious! ! ! It's much lower in calories than pasta but very full! !
Pomelo: It is sweet and has no sour taste at all. If you eat it until you are full in a day, it is more persistent than apples, and the effect is similar!
Sweet and sour garlic: after eating, the taste in your mouth lingers for a few days, and you dare not eat it often. Because it adds a lot of sugar, you can soak it in boiling water for ten minutes before eating, which is not high in calories and laxative.
Seaweed: recognized as a low-calorie food, it is easy to feel full when eaten with boiling water. But Boli's seaweed is a little expensive, and other brands are better. There is a kind of seaweed called Gaowang, which costs more than four yuan for a big bag and tastes as good as Boli.
I hope it helps you! !