Smoking men eat the following food clear lungs:

1, fungus: black fungus is known as "vegetarian meat", fungus in the gelatinous can be residual in the human digestive system, dust, impurities adsorption focused on the discharge of the body, so as to play a role in clearing the stomach and cleanse the intestines. The fungus also contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer and anti-cancer.

2, drink tea: smoking men can drink some oolong tea, green tea, black tea. Tea in the tea polyphenols, caffeine, vitamin C and other ingredients, smoke contains toxic substances can play a role in the decomposition of the role of tea and at the same time have a diuretic effect, can help to make the smoke of some toxic substances with the urinary discharge.

3, carrots: carrots are rich in beta-carotene, this element can inhibit the addiction of smokers to a certain extent, to reduce the amount of smoking and smoking cessation are very helpful. Moreover, carrots contain a variety of vitamins, but also to a certain extent to replenish the male body due to smoking loss of vitamins.

4, grapes: grapes have the effect of water detoxification. The active ingredients in grapes can improve the cell metabolism rate, for long-term smokers lungs accumulate a large number of toxins, there is a very good detoxification effect. So long-term in the smoking environment or smoking men can eat grapes to achieve the effect of lung clearance.

5, loquat: loquat flavor sweet and sour, rich in nutrients, lungs, cough, heat and detoxification effect. Loquat can moisturize the five organs, nourish the heart and lungs", for men who often smoke, eat loquat for the human respiratory mucosa has a protective effect.

Smoking men's lung tea drink:

1, American ginseng tea:

Smoking people are often prone to yin fluid deficiency, lung dryness and other problems. In addition, the respiratory tract has been jeopardized by tobacco for a long time, and its resistance will be reduced, easy to be invaded by diseases. Unlike ginseng, American ginseng is not suitable for fire, and it is more effective in nourishing yin, benefiting qi and quenching thirst. American ginseng also promotes blood vitality, tonifies the lungs, reduces fire and nourishes the stomach, which is very suitable for smokers to drink. At the same time, by drinking American ginseng lung tea can also regulate diabetes, improve immunity to protect the cardiovascular and nerve center.

2, honey pomelo tea:

In the "Compendium of Materia Medica" it has been recorded that pomelo is sweet, sour and cold in nature, and it has the effect of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines. It is very suitable for patients with spleen tonic, loss of appetite, pale mouth and poor decline. As for people who smoke, the expectorant and thirst-quenching effect of pomelo tea can improve the damage of smoking to the respiratory tract, throat and esophagus. At the same time, smoking also affects oral health, grapefruit and honey both have a bacteriostatic effect, is conducive to maintaining oral health. In addition, smokers are also prone to fire phenomenon, drinking this tea can improve constipation. And it is rich in vitamin C can eliminate fatigue, antioxidant, hesperidin can regulate blood pressure, improve smoking caused by vascular aging problem.

3, Luo Han Guo tea:

Ro Han Guo is also known as fake bitter melon, gold, also known as the fairy fruit. Its nutritional value is very high, fresh Luo Han Guo per 100 grams contains up to 400-500 mg of vitamin C, but also contains glycosides, fructose, glucose, protein and other substances. From the perspective of traditional Chinese medicine, Luo Han Guo has the effect of moisturizing the lungs and clearing heat, generating fluids and quenching thirst. Suitable for use in smoking-induced lung heat, lung dryness, cough and other conditions. And Chinese medicine also believes that Luo Han Guo is sweet, sour, cool, can clear heat and cool blood, bowel toxicity, skin rejuvenation and other effects, also suitable for the treatment of smoking-induced sore throat and irritability phenomenon. From a modern medical point of view, Luo Han Guo contains D-mannitol, which has a cough effect, but also applies to high blood pressure, glaucoma, assist in lowering blood lipids, and improve the phenomenon of obesity. Minimize the harm of smoking.

4, chrysanthemum peel tea:

Long-term smoking will also cause damage to the stomach, causing an increase in gastric acid secretion, inducing gastritis, gastric ulcer, reflux esophagitis and other diseases. At this time by drinking Chenpi chrysanthemum tea can not only nourish the stomach, but also can regulate the tobacco burning caused by cough, stomach fire, nasal burning and other problems. At this time by drinking Chenpi chrysanthemum tea can not only nourish the stomach, but also can regulate the cough caused by tobacco burning. First of all, Pericarpium chrysanthemum tea is suitable for chronic gastritis patients as it has the effect of cleaning up the stomach and intestines, lowering gas and eliminating food. Secondly, chrysanthemum has the effect of clearing heat and removing fire and detoxification, which is good for regulating dry mouth, fire, throat, dry lungs and blurred vision. In addition, Chen Pi also also contains volatile oils, which have a weak dilating effect on the airways. And both Chenpi and chrysanthemum have some anti-inflammatory effects.

5, green tea:

Because the combustion of tobacco will produce some compounds, these compounds will lead to thickening of the inner wall of the arteries, elevated blood glucose, easy to cause blood clots, atherosclerosis and other problems. At this time to drink more green tea, the catechins in it can better prevent the deposition of cholesterol in the blood vessel wall, and at the same time play a role in lowering blood sugar. Moreover, green tea theophylline has a diuretic effect, can shorten the harmful substances brought about by smoking in the body's residence time, play a diuretic detoxification effect. In fact, in addition, the old smokers also need to pay attention to supplement other nutrients, from a variety of ways to reduce the harm of tobacco.

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