Of course, drinking a glass of milk before going to bed will help you sleep. If possible, drinking a glass of milk in the morning and drinking a glass of milk before going to bed at night is good for health, which can improve osteoporosis and prevent various physical problems. The main component of milk is calcium, which plays an important role in the body and participates in normal physiological activities of the body. In addition, we can also get calcium from bean products at ordinary times, especially the calcium content in soybean is relatively high, so regular consumption of bean products can ensure our health. So it is right to drink a glass of milk when you lose weight at night!

Drinking milk before going to bed is a good eating habit. Milk and dairy products only need to provide proper nutrition for the body and will not bring a burden to the body. At the same time, drinking milk before going to bed will also promote the absorption of calcium. 100g low-fat milk has 50-80 calories, while100g rice has1/kloc-0 ~150 calories, which indicates that milk is not a high-calorie food. On the contrary, the nutrition of milk is very rich and comprehensive. It can bring high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food. In addition, low-fat milk or semi-skimmed milk contains 1.0%~ 1.5% fat, and full-fat skimmed milk contains 0.5% fat. Therefore, replacing whole milk with low-fat milk means reducing 3.75~5.0 grams of fat. Even full-fat skim milk can only reduce 6.25 grams. In contrast, using less oil, non-fried food, less pork and less restaurant cooking are grand plans to reduce fat.

Besides, drinking milk before going to bed can not only promote the absorption of calcium. Night is the best time to digest, absorb calcium and promote sleep. Calcium has the function of stabilizing mood. In addition, protein, the main component of milk, has not been digested and absorbed so quickly. It is mainly digested in the small intestine, so that drinking milk before going to bed will not increase energy consumption at night, nor will it make you feel hungry when you get up the next morning. Don't drink milk on an empty stomach before going to bed. It is best to match it with soda biscuits and other foods, which can promote the digestion and absorption of milk by the body. However, when choosing food, don't choose acidic food, because milk is alkaline. The acid-base reaction causes protein in milk to condense into lumps, which are not easy to digest and cause gastrointestinal discomfort.