The rich nutrition contained in whole grains has the effect of preventing diseases and maintaining health, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A lot of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar after eating, and make insulin work, so it is also of great help to diabetic patients.

2. Whole grains can help you remove toxins from your body.

Magnesium and iron can strengthen the body's energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, which can make food residues or toxins run in the intestine and be quickly excreted, thus achieving the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification.

3. Whole grains make people smarter

Protein in whole grains can enhance the function of excitation and inhibition of cerebral cortex, improve brain metabolic activity and enhance efficiency; There are also eight essential amino acids, such as lysine, which can activate the brain and help the elderly with memory loss and children with developing brains; Glutamate can improve brain mechanism and treat dementia. In addition, it is rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.

4. Whole grains make people more beautiful

Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E can prevent aging and dry skin. Other ingredients, such as fatty oil, volatile oil and linseed oleic acid, can moisturize the skin and make it smooth and meticulous; Amino acids, cystine, etc. can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. The trace elements rich in whole grains make beauty belong to you forever.

5. Whole grains make you slimmer.

Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins can help burn calories. The whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and secretion of digestive juice, strengthen the discharge of body waste and be beneficial to slimming; Magnesium can assist the metabolism of sugar and fat. So these nutrients are important elements for you to lose weight.