01, weight loss can eat river noodles

From the above we see, although the fat content of the river noodles is not high, but the calorie content of the river noodles is relatively high, and the river noodles at the same time is also a relatively high carbohydrate food, so after we eat the river noodles, it is very easy to cause excessive calorie intake, which will lead to our obesity.

And outside the sale of river noodles, in order to make the river noodles eat up the taste better, often in the inside will add a lot of oil, fat, seasoning and so on, these will also lead to river noodles calorie increase.

For the average person occasionally eat a little is OK, but for people who want to lose weight, is the need to strictly control the intake of calories, so this time, it is best not to eat or eat less river noodle is better, even if you want to eat, but also the best is to do it at home so that you can put less oil, choose a little bit of leaner meat, in order to reduce the intake of calories.

02, the way to eat river noodles

It is recommended that each consumption of river noodles should not be too much.

When you put river noodles in the refrigerator and eat them again, you should heat them up before eating.

River vermicelli should be consumed after cooking to make it healthy and hygienic.

River vermicelli is usually eaten for breakfast and occasionally as a meal.

Vegetable noodles in soup: It is common to use big fish as the base of the soup, and the noodles are served with fish balls. Beef balls are also common in Hong Kong and other places.

Dry Fried Vermicelli: Vermicelli with oil and leeks stir-fried over high heat, plus soy sauce, can be served with beef, beef brisket, pork, etc., which is more common to dry fried beef river.

Wet Fried Rice Noodles: After dry frying the rice noodles, the gravy can be beaten.

Boiled River Vermicelli: After boiling the River Vermicelli, it is served with soup and can be served with fish ball, beef ball, wonton and other ingredients

Steamed River Vermicelli: After steaming the River Vermicelli, it is served with its own sauce.

River vermicelli can be added to the soup to make soup vermicelli, or added to meat and vegetables to cook, delicious.