Why don't supermarkets sell kale? Generally, supermarkets do. If the supermarkets near you don't, it's probably sold out or too small. You can go to a large supermarket and have a look. Generally, kale is definitely sold in places like Boxma and Sam.
Why can't kale be bought online?
A kilo of more than ten dollars, really a lot after receiving it, when do you have to eat it ...
First, tear off all the stems of kale, leaving only the leaves, then wash them with salt water, then soak them in baking soda water, rinse them off, drain the water, pack them in small bags and freeze them in the refrigerator! Take it with you!
What are the ways to eat kale? 1.
Kale+coconut water+lemon+cucumber+blueberry+avocado+nuts (as long as the leaves of kale don't stalk)
I don't like to drink sweet things, so I don't add honey fructose and the like, and the taste will be slightly bitter. If it is unacceptable, you can add some appropriately.
2. Roasted kale
Kale+olive oil+powdered salt+black pepper (also just leaves)
Bake in the oven up and down 150 degrees for 20 minutes, which has the taste of seaweed and laver, and can be eaten as a snack during the fat reduction period without guilt.
Step 3: salad
When you eat kale, you must tear the leaves small, so you can't eat it when you eat it. Hahahaha, it's a big leaf. To be honest, it's a little hard for me to swallow ~