The first day:

Breakfast: a banana apple, a boiled egg, a bowl of porridge and a cup of coffee without sugar.

Lunch: 500g fruits and vegetables, protein duo.

Dinner: fresh fruits, sweet potatoes or corn.

The next day:

Breakfast: a bowl of steamed cake (no salt), spinach soup and 500 grams of milk.

Lunch: 500 grams of boiled vegetables, protein.

Dinner: Fruit salad mixed with fresh fruit.

The third day:

Breakfast: a bowl of millet soup, an omelette with vegetable oil, a banana and a cup of coffee without sugar.

Lunch: boiled meat and tomatoes.

Dinner: a cup of oat milk and a small amount of boiled vegetables.

The fourth day:

Breakfast: yogurt100g, a little dried fruit. A cup of coffee without sugar.

Lunch: chicken breast and two bananas and apples.

Dinner: white soup with shredded chicken noodles and one and a half apples.

The carbon water cycle system is divided into three links:

1, high carbon steel day: high carbon steel day means that you need to consume more carbohydrates, and the total calorific value exceeds the usual calorific value, but the overall intake of substances should meet the needs of the human body.

2. Mid-carbon Day: What is needed for Mid-carbon Day is that the intake of breakfast, lunch and meals is normal, and the intake of dinner is low, and only 300g of vegetables and fruits are eaten.

3. Low-carbon environmental protection day: Low-carbon environmental protection day is more difficult. Only eat breakfast, and be sure to eat high-protein food. Chinese restaurants and dinners only eat 300g fruits and vegetables.