Question 2: What can a man eat to make up for insufficient qi and blood (1) Often drink boiled brown sugar angelica astragali soup, good effect of replenishing qi and blood. If it is not convenient to cook soup, you can eat concentrated angelica pills. Chinese medicine and traditional Chinese medicine, angelica is the best flavor of medicine to replenish blood. Chinese medicine believes that qi and blood have the same origin, and when blood is sufficient, qi is sufficient. Blood produces qi, and qi pushes the blood to run. When the blood and qi are sufficient, all diseases will be kept away, and the whole life will be healthy. (2) Chinese medicine believes that medicine and food have the same origin, so let's take food supplements. Blood replenishment food has the following five categories:
A sweet fruit category (grapes, jujube, cinnamon)
Content: rich in phosphorus, calcium, iron and other minerals, and a variety of vitamins and amino acids, have to make up for the blood, strong bones and bones of the work. "This scripture" is recorded: "red dates taste sweet and warm, spleen and stomach by, have to tonify the middle and benefit the qi, nourish the blood and tranquilize the spirit, and ease the function of the medicinal properties."
Recommended: can be eaten as a general fruit, can also be used as soup, porridge. Cinnamon red dates porridge, strengthen the spleen and nourish the heart, nourish the blood and tranquilize the spirit.
Second, dark vegetables (spinach, carrots, pumpkin)
Content: rich in iron and carotene, carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc", "cobalt" is one of the important components of the blood red blood cells; zinc directly affects the function of mature red blood cells; iron is the production of Iron is a basic trace element for the production of hemoglobin, which are indispensable raw materials for blood replenishment. Therefore, the Qing Dynasty famous doctor Chen Xiuyuan had praised "pumpkin for the blood of the wonderful products.
Recommended: fresh pumpkin juice, fresh carrot juice, spare ribs pumpkin cup, pumpkin and silver ear soup, sweet and delicious, good and nutritious.
Third, red and black herbs (black beans, black fungus, hairy vegetables, red beans, peanuts)
Content: high iron, protein and amino acid content.
Most of the black and red foods have the effect of replenishing blood. Black food enters the kidney and helps the kidney to store essence and energy. Kidneys store essence, essence generates marrow, marrow transforms blood, therefore, the root of blood also lies in the kidney. As for the red food blood, the theory is derived from the "shape to shape, color to color".
Black beans help the kidneys to produce marrow and blood, and can also enhance the function of the spleen and stomach. The people who are weak in kidney and blood are beneficial to eat more. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Peanuts can replenish blood and stop bleeding.
Recommended: peanuts stewed pig's feet, black bean fish head soup, hairy vegetable pork bone soup.
Fourth, fresh meat (chicken, pig liver)
Content: nourish the yin and retreat from the heat. Chicken soup sweet and warm, replenish deficiency, nourish yin and blood, great tonic blood, on the yang deficiency, qi and blood deficiency is appropriate.
Recommended: black bean and black chicken soup, pork liver fried spinach.
Fifth, dried fruits (dried black jujube, purple raisins, dried mulberries)
Content: iron content increased, including dried mulberries as the most dried mulberries, dried mulberries per 100 grams of iron content of 42.5 milligrams, worthy of the fruit in the "blood fruit" title. In the sun process, the most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, protein, antioxidant substances.
Recommended: Dried black dates and dried mulberries are suitable for soup and porridge.
This is the netizen and the questioner *** with the adoption of the answer. I hope it can help you.
Question 3: What medicine should a man take for insufficient qi and blood Insufficient qi and blood that is, qi deficiency and blood deficiency in Chinese medicine. The result of insufficient qi and blood will lead to a decline in the function of internal organs, causing premature aging. The gas deficiency is that the function of the internal organs declines poor resistance to disease. Qi deficiency is cold, cold limbs, sweating, dizziness, tinnitus, depression, fatigue, palpitations, shortness of breath, developmental delays. Blood deficiency can be seen in the color of the face, dry skin, hair withered, cracked nails, vision, numbness, insomnia, forgetfulness, palpitations, mental trance.
Deficiency of qi and blood is a disease of qi and blood together. Deficiency of qi and blood will be nourished, with fatigue, shortness of breath and lazy speech, pale or yellowish color, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse as a common symptom
Dietary
(1) deficiency of qi (1) tonic food: beef, mutton, goji berries, chicken, pork, glutinous rice, soybeans, lentils, jujubes, crucian carp, carp, quail, eels, shrimp, mushrooms, and so on. ② tonic diet: yam, lily and lotus soup; ginseng simmered pigeon; five spices beef; peanuts and jujubes burnt pig's feet. ③ Avoid eating less: buckwheat, pomelo, mandarin orange, kumquat, kumquat cake, oranges, water chestnuts, raw radish, ground skullcap, mustard, Allium sativum, Junda cabbage, sand nuts, chrysanthemum, tea, hawthorn, bergamot, betel nut, garlic, skimmia japonica, turnip tassels, coriander (cilantro), turnip (daikoucai), pepper, Wicker, perilla leaves, mint, lotus leaves. Avoid tobacco and alcohol.
(2) blood deficiency ① tonic food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig liver, brown sugar, adzuki beans and so on. ② tonic diet: angelica cooked chicken; yam brisket casserole; Huaijuju with fish; rose chrysanthemum dew. ③ Avoid eating less: seaweed, nutmeg, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnuts, garlic and so on.
Exercise and health
Exercise is an indispensable part of regulating qi and blood, and you can usually practice yoga, tai chi, health care qigong and other soothing exercises. In addition, traditional Chinese medicine has a "long time to see the blood," said to remind the long time in front of the computer work, should pay special attention to the rest and maintenance of the eyes, to prevent excessive use of the eyes and exhaustion of the body's qi and blood
Problem 4: What is the best for the man to eat qi and blood, 8 kinds of food to replenish men's qi and blood chicken
Nutritional yin and retreat from the deficiency of the heat. Chicken soup sweet warm, replenish the deficiency loss, nourish yin and blood, great replenishment of qi and blood, on the yang deficiency, qi and blood deficiency of the person is appropriate. You can't eat too much of it, up to two times a month. The person who is prone to fire can't take it for a long time.
Red dates
Nourish the stomach and spleen, replenish blood and tranquilize the spirit; and can nourish the heart and lungs, harmonize the camp and guards, promote the production of fluids, pass through the opening, and help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good role in toning.
Pig liver
People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.
Lotus root
Lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw, can clear heat and cool the blood, stop bleeding and dissipate blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual pain should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.
Carrots
Into the spleen and stomach meridian and lung meridian, is a good food to replenish blood and improve kidney deficiency. It nourishes blood and liver, strengthens the spleen and resolves stagnation, and replenishes the middle and lowering the qi, especially to improve vision loss and eye blindness caused by deficiency of liver and blood. It is also good for improving indigestion and eructation caused by spleen deficiency and food stagnation.
Gui Yuan Meat
Benefits the heart and spleen and replenishes blood and qi. It is effective in treating deficiency of qi, deficiency of heart and blood, palpitations and insomnia. If there is a double deficiency of heart, spleen, qi and blood, with colorless face, fatigue, no appetite and loose stools, you can use cinnamon and red dates to cook porridge together to replenish the benefits. If memory loss, poor sleep, easy to feel fear, which is the performance of the heart and blood deficiency, you can make your own cinnamon cream to eat: 500 grams of cinnamon meat, 500 grams of sugar, cinnamon meat pounded, and sugar stirred, steamed into a paste across the water, morning and evening, a small spoonful of warm boiled water to send service.
Black beans
Helps to benefit the kidneys to generate marrow and blood, but also enhances the spleen and stomach transport function. It can also enhance the function of spleen and stomach transportation. Regular consumption can prevent aging and enhance vitality.
Black fungus
Nourishes yin and replenishes blood, moistens the lungs and brightens the eyes.
Question 5: men lack of nutrients and insufficient qi and blood, what is the best thing to eat (1) often drink boiled brown sugar angelica astragalus soup, good effect of qi and blood. If it is not convenient to cook soup, you can eat concentrated angelica pills. According to Chinese herbal medicine, Angelica sinensis is the best medicine to replenish blood. Chinese medicine believes that qi and blood have the same origin, and when blood is sufficient, qi is sufficient. Blood produces qi, and qi pushes the blood to run. When the blood and qi are sufficient, all diseases will be kept away, and the whole life will be healthy. (2) Chinese medicine believes that medicine and food have the same origin, so let's take food supplements. The following five categories of food to replenish blood:
A sweet fruit category (grapes, jujube, cinnamon)
Content: rich in phosphorus, calcium, iron and other minerals, and a variety of vitamins and amino acids, have to replenish the blood, strong bones and bones of the work. "This scripture" is recorded: "red dates taste sweet and warm, spleen and stomach by, have to tonify the middle, nourish the blood and tranquilize the spirit, and ease the function of medicinal properties."
Recommended: can be eaten as a general fruit, can also be used as soup, porridge. Cinnamon red dates porridge, strengthen the spleen and nourish the heart, nourish the blood and tranquilize the spirit.
Second, dark vegetables (spinach, carrots, pumpkin)
Content: rich in iron and carotene, carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc", "cobalt" is one of the important components of the red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is a basic trace element in the manufacture of hemoglobin. Zinc directly affects the function of mature red blood cells; iron is a basic trace element in the production of hemoglobin, all of which are indispensable raw materials for blood replenishment. Therefore, the Qing Dynasty famous doctor Chen Xiuyuan had praised "pumpkin for the blood of the wonderful products.
Recommended: fresh pumpkin juice, fresh carrot juice, spare ribs pumpkin cup, pumpkin and silver ear soup, sweet and delicious, good and nutritious.
Third, red and black herbs (black beans, black fungus, hairy vegetables, red beans, peanuts)
Content: iron, protein and amino acid content is high.
Black and red foods mostly have the effect of tonifying blood. Black food enters the kidney and helps the kidney to store essence and energy. Kidneys store essence, essence produces marrow, marrow transforms blood, therefore, the root of blood also lies in the kidney. As for the red food to supplement blood, the theory is derived from the "shape to shape, color to color".
Black beans help the kidneys to produce marrow and blood, and can also enhance the function of the spleen and stomach. The people who are weak in kidney and blood are beneficial to eat more. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Peanuts can replenish blood and stop bleeding.
Recommended: peanuts stewed pig's feet, black bean fish head soup, hairy vegetable pork bone soup.
Fourth, fresh meat (chicken, pig liver)
Content: nourish the yin and retreat from deficiency heat. Chicken soup is sweet and warm, replenish deficiency, nourish yin and blood, and greatly replenish qi and blood, which is suitable for those who have a deficiency of yang, qi and blood.
Recommended: black bean and black chicken soup, pork liver fried spinach.
Fifth, dried fruits (dried black jujube, purple raisins, dried mulberries)
Content: iron content increased, including dried mulberries as the most dried mulberries, dried mulberries per 100 grams of iron content of 42.5 milligrams, worthy of the fruit in the "blood fruit" title. In the sun process, the most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, protein, antioxidant substances.
Recommended: Dried black dates and dried mulberries are suitable for soup and porridge.
This is the netizen and the questioner *** with the adoption of the answer. I hope it can help you.
Question 6: men's qi and blood insufficiency to eat what food with the best Men's qi and blood insufficiency and kidney qi deficiency, dietary deficiencies, anemia, etc., according to the different causes of targeted treatment, generally are caused by anemia, it is recommended that more iron supplementation.
Improvement of qi and blood insufficiency is recommended through the combination of dietary supplements also iron, you can eat more pig liver, red beans, spinach, jujube, eggs, black fungus, carrots, sesame seeds, lean meat and other foods, with the use of iron's edge tablets and other iron preparations specializing in iron supplementation and replenishment of blood, the absorption is very good, do not overdose on a diet, more exercise, and on time to rest,
Question 7: The cause of qi and blood insufficiency, ask the man What do you eat when you have insufficient qi and blood Astragalus, wolfberry, salvia, red dates together with daily brewing. Or try a hundred years old f square female world blessing
Question 8: What does a man eat when he has insufficient qi and blood dietary therapy There is a classic dietary therapy: ginger jujube tea. Ginger 8g, jujube 15g, water decoction into 250ml divided into two times. It is recommended that once a day in the morning on an empty stomach