Let's help find some common sense about food, beauty and health! I'm going to have a food knowledge contest. I'd better help you find the topic. Thank you!

1. Salt:

Add a little borax with salt,

Put it in a basin,

Then a proper amount of clear water is added to dissolve it, and then the hair is washed.

For eliminating scalp itching,

Reduce dandruff has a good effect.

2. Vinegar:

Add 1 50ml mature vinegar into1kg warm water and mix well.

If you can wash your hair every day 1 time,

Not only can remove dandruff and relieve itching,

For reducing hair split ends,

Prevention and treatment of hair whitening also has a certain effect.

Attack "Electricity" War II

-make your hair brighter

3. Vinegar eggs:

When washing your hair,

A small amount of protein is added into the shampoo to wash the hair,

And massage the scalp lightly,

It will have hair care effect.

At the same time, after washing your hair with shampoo with protein,

Mix egg yolk and a small amount of vinegar,

Slowly apply along the hair,

Wrap it in a towel for 1 hour and then clean it with clean water.

For dry and hard hair,

It has the effect of making it black and shiny.

4. Beer:

Rub your hair with beer,

Not only can protect hair,

But also can promote the growth of hair.

When in use,

Wash and dry your hair first.

Then 1/8 of the whole bottle of beer is evenly applied to the hair,

Do some hand massage to make beer penetrate the roots of hair.

/kloc-Wash your hair with clean water after 0/5 minutes.

Then comb your hair with a wooden comb or horn comb.

Effective nutrients in beer have a good therapeutic effect on preventing hair from drying out.

It can also make hair shine.

5. Tea:

Wash your hair with shampoo and then rinse it with tea.

Can remove excess dirt and greasy,

Make hair black, soft and shiny. 　

Attack "Electricity" War III

-Clever treatment of hair loss

6. Grapefruit nuclear treatment of hair loss:

If the hair is yellow and bald,

25 grams of grapefruit core can be used.

After soaking in boiling water for 24 hours,

Apply it 2-3 times a day,

To speed up hair growth.

7. Ginger cures hair loss:

Slice ginger,

Wipe it repeatedly in bald spots,

2-3 times a day,

Stimulate hair growth.

8. Honey egg oil softens thin hair:

If your hair becomes sparse,

You can use 1 teaspoon honey.

1 egg yolk,

1 teaspoon main black or castor oil,

Mix with two teaspoons of shampoo and appropriate amount of onion juice and stir well.

Apply it to the scalp,

Put on a plastic film hat,

Constantly hot compress the upper part of the hat with a warm towel.

After an hour or two,

Then wash your hair with shampoo.

Insist on heresy time,

The thinning of hair will be improved. ☆ Eating sugar to lose weight-

Sweet and healthy ~ ~ ~ ~

1. Why are you unhappy without sugar?

For many women,

Sugar is a great source of happiness,

A large glass of ice cream in hot weather,

A handful of cookies at three or four in the afternoon,

A cream cake when staying up late and working overtime,

Will make us happy physically and mentally.

The enthusiasm for sugar seems to be a stubborn disease among our bones.

Born with it.

2. Your body needs sugar

In fact, the preference for sugar is a revolution in human evolution, because sweet food in nature is often safe, while bitter food is often toxic. The reason why we like sugar is simple because we need it. Sugar is a kind of carbohydrate, which is the main source of energy for our body.

3. Sweet pleasure brought by sugar

Perhaps you are curious, why do you want to eat walnut brownies or covet your colleagues' candy cans when you are under pressure? In fact, many people are like this. The secret lies in that sweet taste can stimulate the brain to secrete endorphins and serotonin through taste buds, which help to improve mood and calm nerves.

4. Proper amount of sugar can reduce weight.

In a mouse experiment, the researchers divided the mice into two groups, one of which had a small amount of sugar in its diet every day. The researchers kept shaking the mouse's nest and found that those mice who ate sugar were more calm, and their adrenal hormone levels were 25% lower than those of mice who didn't eat sugar-too high adrenal hormone levels would lead to obesity and low immunity.

Sugar, wandering between sweetness and danger

Of course, we are not mice, but we can at least learn from them that a proper amount of sugar in the diet is an important foundation for controlling weight and keeping healthy. This is good news for "sweetheart girl": your "sugar-free unhappiness" is justified! Moreover, for anyone, it is impossible to eat without sugar, so you don't have to give up sugar completely for health or weight loss.

5. Sugar, wandering between sweetness and danger

However, we also have bad news for "sweetheart girl": although sugar is not the culprit, if your sugar intake is unreasonable, sugar will become an ugly devil.

Excessive sugar, be careful!

Sweet deception. The glycemic index (GI) of sugar is very high, which means that sugar is digested quickly. The rapid increase of blood sugar will prompt the pancreas to release a lot of insulin and help cells convert sugar into energy, so you will feel refreshed. But soon, this digestion will make your body's glucose level suddenly drop, which will send a signal to your brain-it's time to eat again, so you must eat a lot to maintain this sweet mood and state. QQ candy, soft drinks, low-fat cookies, cakes and other sweets all have high GI index.

Sugar and fat are intimate companions. Think of ice cream, cakes and biscuits. These foods contain a lot of sugar, cream and butter. Sugar can make fatty things more delicious, and as a result, you are likely to consume more calories in a meal.

6. Sugar and vitamins are at odds.

So you see, when you are under pressure, although moderate sugar can avoid obesity caused by high adrenal hormone levels, if you accidentally eat too much, you still can't control your weight.

Sugar and vitamins are at odds. First of all, if you eat too much sweets, you will reduce the intake of other essential staple foods. This diet structure will lead to a decrease in the intake of vitamin A, vitamin C, vitamin B 12 and calcium, magnesium and iron. If these vitamins and minerals are lacking, osteoporosis and heart disease will get closer and closer to you. In addition, the metabolism of sugar needs the participation of vitamin B 1. Eating a lot of sugar will increase the consumption of vitamin B 1, which is not conducive to your eyesight health.

7. The relationship between sugar and diabetes. Although there is still no evidence that sugar is directly related to diabetes, in clinical research, a large amount of sugar intake will increase the risk of diabetes. An eight-year study found that if women drink one sweet drink a day instead of a few packs a week, they will gain 8 kilograms in a short time, and the risk of diabetes will increase by 80%.

8. sugar in disguise, dangerous!

Excessive sugar will make you lose your health while gaining weight, so how much sugar is appropriate? Maybe you have tried your best to avoid sugar in order to lose weight, but that doesn't mean that your sugar intake will not exceed the standard. Because you don't know, the sugar content in a bagged food is much higher than the little sugar you dare not add to the dish.

9. abominable added sugar

The fruits and vegetables we eat contain a lot of natural sugar, and even pure milk contains lactose. Our body can get enough natural sugar from these foods, but more and more foods will be added with a lot of sugar sweeteners during processing, which makes it easy for us to consume too much sugar.

How harmful is adding sugar?

The added sugar in food will provide you with about 500 calories every day, and these sugars are different from natural sugar and do not contain any vitamins, minerals and cellulose.

How harmful are these added sugars? For example, if you don't want to lose weight in any way, but just cut your daily intake of added sugar by half, you will be able to lose 1 1 kg in a year, and your diet will be healthier.

Nutritionists point out that among the calories we consume every day, the added sugar should not exceed 10%, and for a person who consumes 2000 calories a day, it should not exceed 12 teaspoon (48 grams). For a woman who is losing weight, your diet should probably be 1500 calories per day, so don't give yourself more than 9 teaspoons (36 grams) of sugar. In fact, on average, a young woman will consume 124 grams (3 1 spoon) of sugar every day! Of course, if donuts are your favorite, this number is not surprising; But many healthy foods-yogurt, whole wheat bread, pasta sauce, vegetable sandwiches, etc.-will make you consume too much sugar unconsciously. Think about it. A tablespoon of jam contains sugar 1 5g, and a can of cola contains sugar 39g. If you don't pay attention to the amount of sugar in your diet, the sugar limit will easily be broken. 10. Unveil the disguise of sugar

Sugar will be hidden in many of our favorite foods. On the food label, the contents of natural sugar and added sugar are marked together, so you must carefully identify the ingredients of the food. If a certain kind of sugar accounts for the highest proportion of food ingredients, or the content is not high, but it is found in all parts of food, then you can suspect that this kind of sugar is added extra, not natural, and it may make you consume more sugar than the limit.

There are more and more added sugar in food. Sweets in our lives tend to be heavier and heavier. Think about the drinks in fast food restaurants. Soft drinks are the biggest source of added sugar, which accounts for at least half of our daily limit of 3 1 teaspoon of added sugar. In order to please our taste, food processors add more and more sugar to various foods, even bottled water, so we must pay attention to food labels!

Control the amount of sugar, smart!

Break up with too much sugar in the recipe

Read the description of food ingredients carefully:

Food with the same taste,

Different brands may have extremely different sugar content.

Be a smart buyer,

Look for brands with lower sugar content on the shelves,

Find new love for your favorite food.

Add your own sugar:

Instead of letting processors add too much sugar,

It is better to control the sweetness of food yourself.

Give up instant coffee,