1. Pineapple and bitter melon juice

Ingredients:

One pineapple, one bitter melon, and a little honey.

Peel the pineapple and cut it into cubes, then put it into the juicer.

Wash the bitter melon skin thoroughly, carefully remove the seeds, cut into pieces and put it into a juicer, and blend it with the pineapple to make juice.

Add honey after filtering the juice.

Efficacy

Clear the liver and detoxify, dilute melanin, and make the skin fair and bright! 2. Papaya Stewed Cheese

Ingredients:

One papaya, two and a half cups of fresh milk, three egg whites, an appropriate amount of rock sugar, and a little vinegar.

Method:

Cut the papaya in half, take out the pulp, put it into a juicer and break it into small pieces.

Boil the fresh milk until it just boils, add rock sugar and cook until it melts, then let cool and set aside.

Beat the egg whites well, add milk and vinegar, stir gently, sieve through a strainer, put into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes to make cheese.

When eating, pour papaya puree on the cheese, or add some honey to eat together.

Whitening and tender skin, activating oxygen, anti-aging, it can also fade spots, breast enlargement and whitening!

Efficacy

Papaya contains a variety of vitamin B complex, carotene and other nutrients, plus the special protease contained in it, which can quickly absorb the protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity, and provide comprehensive anti-aging and antioxidant functions. This rich, mellow, fragrant and smooth dessert will definitely make you happy when you wake up in the morning and have a cup of it! 3. Strawberry barley yogurt

Ingredients:

Six strawberries, a box of yogurt, and 100 grams of barley.

Method:

Add water to the barley and boil. After the water boils, wait until the barley is cooked and the soup becomes thick (about one hour). Let cool and then store in the refrigerator for later use.

Wash the strawberries, remove the stems, cut them in half, and place them on a plate.

Pour in yogurt and barley and serve.

Efficacy

Detoxify, whiten, and remove accumulated water, all at once! 4. Avocado milk

Ingredients:

A quarter of an avocado, a cup of milk, and a little honey.

Method:

1. After peeling and seeding the avocado, take a quarter and put it out of the juice machine.

2. Add milk and honey, start the juice machine and mix well, then you can take it out of the cup and drink.

Efficacy

It has high nutritional value. As a dinner, just one drink is enough! Avocado, which has no "Oriental Cream" quality, is a fruit with high nutritional value, but it is still not popular enough. Most people have the illusion that it is very expensive. In fact, during the peak season in summer, one fruit only costs about NT$40. However, a cup of avocado milk introduced here only costs a quarter of one, which is only NT$10 when converted. Dollars! Although avocados are high in calories, the fat they contain is monounsaturated fatty acids and essential fatty acids that are harmful to health. Therefore, avocados contain relatively few fat-soluble vitamins (such as vitamins B, E, etc.) Other fruits come more easily than they can be accepted.

And those vitamins are also holy products for beauty and anti-aging! Although avocados are high in calories, as long as they are eaten in the morning, they will not be accumulated into fat. Coupled with the smooth and rich taste, it is best to have them as dinner! 5. Kiwi juice

Ingredients:

Two kiwi fruits, a little honey, and half a cup of cold water.

Method:

1. Peel off the peel of the kiwi fruit with a planer, and put it into a juicer along with water and honey.

2. Start the juice machine for about one minute, beat the kiwi fruit into small particles, and then put it into a cup for drinking.

Efficacy

Ultra-high amount of vitamin C can not only make you beautiful, but also moisturize your throat, protect your liver and make you slim! Kiwi fruit is one of my favorite fruits, not only because of its sweet and sour taste, but also because of its high content of vitamin C, which makes people look good. When making this juice, I usually don’t crush the kiwi fruit so much that I can’t eat the fruit. In addition to retaining a little taste, the nutrients will not be lost, and the seeds will not be beaten to release the bitter taste. Adding some honey can make the juice taste smooth and protect the throat. For me, who needs to strain my throat during filming, drinking a cup in the morning is really a great way to energize me!