2, reduce the application of seasoning to reduce salt intake and reduce the burden on the kidneys. Can be drizzled with lemon juice, or apples, kiwi fruit, vegetables, etc. sandwiched between the meat to increase the flavor. Or make your own refreshing fresh fruit barbecue sauce by pureeing fruit with a little vinegar or sugar.
3, the roast time should not be too long, the best in an hour to complete, the rest of the time you can make tea and chat, so that you can avoid the food placed at room temperature for too long, but also to avoid the time is too long and do not realize that eating too much.
4, the food can be microwaved into a semi-finished product to shorten the grilling time. It can also be wrapped in tin foil and then placed on the charcoal fire to avoid direct contact with the charcoal fire, grease dripping on the charcoal fire, producing carcinogens, and rising with the smoke, which will eventually be attached to the food. Always grill food well, but avoid scorching. If you grill meat or corn with skin on, remove the skin after grilling before eating.
5, different ingredients, different baking method grilled meat: thinner slices of meat, about only 3 minutes can be cooked, should not be baked for too long, otherwise, the meat becomes hard or burnt, it is not good. Pork must be cooked until fully cooked to eat, beef should not be roasted to fully cooked to eat, otherwise it will destroy the tenderness of the meat.