Carrots are rich in vitamin A, which is very helpful to protect the skin. If you can develop a little carrot every day, you can play a role in removing spots.

2. Tomatoes

Tomatoes have the effects of clearing away heat and quenching thirst, nourishing cool blood, and also have a good nourishing effect on the skin. Tomatoes are rich in carotene, which can be converted into vitamin A in the body. It can help to smooth skin wrinkles and make the skin tender and smooth again. Therefore, people with dry and wrinkled skin can eat more tomatoes to restore skin luster and beauty.

3. Corn

Corn is a famous anti-aging food, which is rich in carotene, and the content of yellow corn is relatively high. Carotene can be converted into vitamin A after being absorbed by the human body, which can moisturize and moisturize the skin, so as to resist skin aging caused by dry skin.

4. Sweet potato

Eating more sweet potatoes is of great help to rosy skin. Sweet potatoes are rich in carotene, which is converted into vitamin A after being absorbed by the human body, and has the effect of moisturizing the skin.

In addition, sweet potato also has the functions of dispelling lung and stomach heat in the body, promoting fluid production to quench thirst, harmonizing body fluids, nourishing the middle energizer and blood, and thus restoring healthy and ruddy skin color.

5. Egg yolk

The content of vitamin A in egg yolk is very high, so eating more eggs is helpful for nourishing yin and nourishing blood, nourishing yin and moistening dryness; Eggs are also rich in vitamins, minerals and protein, which can restore the healthy complexion of the skin through the internal harmony of qi and blood and the repair of human skin.

People's Network -7 kinds of foods rich in vitamin A eat good skin.