Generally speaking, three aspects should be paid attention to when eating honey correctly: water temperature, consumption and time.

First of all, high temperature will destroy the active substances in honey, and then affect the nutritional value of honey. I suggest you brew with warm water of about 40 degrees. There is no standard for the eating time of honey. You can eat it whenever you want, but for some people with gastrointestinal discomfort, it is not recommended to eat honey on an empty stomach.

At the same time, children should not eat more than 30 ~ 50g of honey every day, and adults should not eat more than 50 ~ 100g. Usually 350ml water is mixed with 15g honey, and you can drink 1~2 cups of honey water every day.