Therapeutic effect: invigorating spleen and stomach, warming middle warmer and benefiting qi.

Nutritional value: protein, vitamins B, E, carbohydrates, dietary fiber, fat, sugar, calcium, iron, sodium, potassium and phosphorus.

Suitable crowd: the general population can eat it.

Required materials

The main ingredients are chicken breast, corn, green pepper, red pepper, salt, cooking wine, chicken essence and Jiang Mo.

method of work

1 chicken breast is diced; Green pepper and red pepper are pedicled, seeded and diced.

Marinate the chicken breast with salt, cooking wine and Jiang Mo, stir-fry it in the pan and then pick it up for later use.

3 Heat the oil in the pot, stir-fry the corn, green pepper and red pepper, then stir-fry the diced chicken to taste, and add salt and chicken powder to serve.

Efficacy and function

Corn has the effects of stimulating appetite, improving intelligence, calming the heart, promoting blood circulation, regulating middle qi, relaxing bowels, reducing blood lipid, delaying aging and enhancing memory. Chicken has the effects of warming middle warmer, invigorating qi, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles. Green pepper and red pepper have the effects of stimulating appetite, promoting gastrointestinal digestion, warming the middle warmer, invigorating the stomach, dispelling cold and dampness, sweating and promoting metabolism. This dish has the effects of invigorating the spleen and stomach, warming the middle warmer and benefiting qi, stimulating appetite and promoting digestion, relaxing bowels and strengthening the body. This collocation method can stimulate appetite, strengthen bones and muscles, promote metabolism and improve immunity, reduce blood fat, improve immunity and delay aging.