High school students learning pressure is relatively large, and every day the brain overload. The first thing you need to do is to get a good deal on a new product or service, and then you can get a good deal on a new product.
Today, we have organized 10 kinds of brain food, accompanied by related recipes, fast to your home school heavy high school students to prepare up!
What are the most important nutritional supplements for high school students
Start by following the principles of reasonable diet and balanced nutrition:
First, blood sugar is a direct source of energy for the brain, but it is not the only source of energy for the brain, so it is the only source of energy for the brain. strong> is the brain's direct source of energy, to ensure that the brain's blood sugar supply, in order to maintain the brain's excitement. So eat enough staple food every day. And one-third of the staple food should be roughage to ensure a slow and continuous rise in blood glucose.
Second, consume enough protein, protein is the basis of all cells, the glutamate can also play an active role in brain cells. Protein-rich foods include meat, eggs, milk, soy and soy products.
Third, the right amount of fat can help the brain improve memory. You can eat some fatty fish, such as salmon, oil-containing nuts (walnuts, etc.).
Fourth, fresh fruits and vegetables supplement vitamins and minerals.
Best food for high school students to replenish the brain
Fish
Functions:
Fish is one of the preferred foods for mental development. Fish head is very rich in lecithin, which is an important source of neurotransmitters in the human brain and enhances memory, thinking and analytical skills.
Fish is also an excellent source of high-quality proteins and calcium, especially containing a large number of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.
Recommended Recipe: Fish Head and Bean Curd
Ingredients:
1 fish head, 6 small pieces of bean curd, 0.5 kg of straw mushrooms (other mushrooms can be), green onion, ginger, a few peppercorns, yellow wine, pepper.
Practice:
1. Fish head cleaned up, cut in half. Grass mushrooms cleaned and cut petals, tofu into the pot with water to boil, remove the soy flavor, cut blocks.
2. casserole with water to boil and wait for use, frying pan into the oil will be fish head frying yellow, put onions and ginger fried incense, add a few peppercorns and a little yellow wine.
3. Pour the fish head into a casserole dish of boiling water, keep it on high heat for a few moments and turn it to medium heat to continue simmering, and when the soup turns white, put in the tofu and straw mushrooms, and cook it for a while, about ten minutes later. Season with salt and sprinkle in a little pepper and scallions.
Pumpkin
Functions: Pumpkin is an excellent source of beta-carotene. A content outperforms green vegetables and is rich in vitamin C, zinc, potassium and fiber. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, once a day, the course of treatment is not limited, there is a better therapeutic effect. Recommended recipes: pumpkin shrimp ball soup Ingredients: Fresh shrimp, pumpkin, frozen peas, black pepper, salt, cooking wine, chicken essence. Methods: 1. Peel the shrimp and remove the threads, wash with salt and drain; shrimp chopped into a fine puree, add wine, a little black pepper, salt and scrub well. 2. Pumpkin steamed and peeled, add the right amount of water, put the cooking machine into a fine paste; pumpkin paste into the pot boil, add blanched peas and add salt and sugar to taste.
Bananas are nutritious, low in calories, contain phosphorus, known as the "salt of wisdom", and are a superb source of tryptophan and vitamin B6, and are rich in minerals, especially high in potassium ions.
A medium-sized banana contains 451 milligrams of potassium, which is good for the brain.
Recommended recipe: banana toast roll
Ingredients:
2 slices of toast, 1-2 eggs, 1 banana, 5 grams of condensed milk.
Directions:
1. Toast cut off the four sides, put the microwave oven ding 30 seconds to soften; bananas cut into 2 slices of almost the same length as the toast.
2. Roll up the banana on the toast, with the opening facing down.
3. Beat the eggs and coat the toast rolls evenly with the egg wash.
4. Heat the oil in a pan and place the toast rolls in the pan.
5. Fry on medium-low heat until the toast is golden brown.
Peanuts
Functions:
Peanuts are rich in lecithin and ceruloplasma, which are important substances needed by the nervous system. It is an important substance for the nervous system, which can slow down the decline of brain function. Experiments have shown that eating peanuts can improve blood circulation, enhance memory, delay aging, is the name of the real "longevity fruit".
Recommended Recipes: Red dates, chestnuts and peanuts rice
Raw materials:
1 bowl of rice, 20 chestnuts, 6 dates, peanuts, 1 small.
Method:
1. Chestnuts cut into small pieces, red jujube core cut into small pieces, peanuts washed (do not remove the red skin).
2. Rice amalgamated and chestnuts red dates peanuts together into the rice cooker, stewed, can be.
Milk
Functions: Milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids essential for the brain. Calcium in milk is the most easily absorbed and is an essential substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed will help you sleep. Recommended Recipes: Egg and Milk Soup Ingredients: 2 eggs, 200 ml of milk, 1 teaspoon of sugar. Method: 1. Beat the eggs, add sugar and mix well. Add milk and mix well. Put the egg mixture through a sieve and strain the froth. 2. Pour into the container, cover with a lid (if the container does not have a lid, you can cover with plastic wrap, and use a toothpick to make a few holes), and put it into the cage to steam. Medium-high heat for 10 minutes. Sesame Functions: Sesame seeds are rich in phospholipids, which are essential nutrients in the development of our body. It is an essential nutrient for the development of our body. The fat, nitrogen, phosphorus and other compounds contained in phospholipids are also the main nutrients for brain tissue and nerves. When the brain moderate time, the body of phospholipids will gradually be depleted, if you can eat some sesame seeds, to supplement the brain nutrients have great benefits. Recommended Recipes: Sesame Walnut Soymilk Ingredients: 60 grams of soybeans, 20 grams of walnuts, 10 grams of black sesame seeds. Practice: 1. Prepare the ingredients, soybeans, walnuts and black sesame seeds. Wash soybeans and soak them in water overnight. 2. Walnut kernels, black sesame seeds washed, drained; all the ingredients are poured into the soybean milk machine, add water to the 1000ml position. 3. Soymilk machine connected to the power supply, select "five grains soybean milk" press start can be; about 15 minutes, the soybean milk machine squeak is cooked, out can be eaten. Kelp Functions: Kelp is rich in linoleic acid, lecithin, and other nutrients, there are brain-healthy effect. The sulfonates in kelp and other seaweed foods are indispensable for the brain. Recommended recipes: kelp and shredded egg Materials: Kelp, egg, cucumber, garlic, salt, sugar, vinegar, black sesame seeds. Directions: 1. Soak and wash shredded kelp, cook in boiling water, drain and set aside. 2. Peel and shred the cucumber. 3. Eggs beaten in a skillet spread into an omelet, sprinkled with black sesame seeds. Cut the omelet into julienne strips. 4. Shredded cucumber, kelp and egg with salt, sugar, vinegar and mix well (adults can eat chili pepper to stir the oil poured). 5. Plate and serve. Eggs Function: Experiments have confirmed that the beauty of eating eggs is that when the yolks of eggs rich in The enzyme lecithin in the yolk is broken down, can produce rich acetylcholine, into the bloodstream and will quickly reach the brain tissue, can enhance memory. Recommended recipe: scrambled eggs with mushrooms Materials: 3 eggs, 150g of various fresh mushrooms, carrots 0.5, scallions 1 small, salt, pepper. Directions: 1. Wash several kinds of fresh mushrooms, peel the carrots and cut into julienne. Put several kinds of mushrooms and shredded carrots into a pot of boiling water to blanch for 2 minutes and then fished out and drained, the mushrooms tore into small pieces. Eggs beaten. 2. Tear the mushrooms and carrots into the egg mixture, season with salt and beat well (you can sprinkle a little white pepper). When the pan is hot, pour in the oil, pour the egg mixture into the pan and sprinkle half of the chopped green onion. Stir fry until the egg mixture is solidified, sprinkle in the rest of the chopped green onion. Small rice Functions: Vitamins B1 and B2 are higher than those in rice. 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat a little millet porridge, millet rice, will benefit the brain health. Recommended recipes: gingko millet porridge Raw materials: 70g of millet, 25g of gingko, 40g of rock sugar, wolfberry. Directions: 1. Soak the fungus in warm water and tear it into small pieces. The pot into the appropriate amount of water, add washed millet. Then add the fungus. The first thing you need to do is to make sure that you have a good understanding of what you are doing and what you are doing. 2. Often stir the porridge, which can make the porridge cooked more fragrant and thick. Cook for about forty minutes over low heat, when the fungus becomes soft and glutinous, millet is also fully cooked, add rock sugar. Cook until the sugar dissolves, add wolfberries. Cook again on low heat for about ten minutes can be eaten. Corn Functions: Corn embryo is rich in linoleic acid and other unsaturated fatty acids, there is the protection of the cerebral blood vessels and lowering the role of blood pressure. Cerebrovascular and hypolipidemic effect. In particular, corn is high in water glutamate, which can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function. Recommended recipes: corn liver soup Raw materials: 1 sweet corn, 2 tomatoes (medium), 1 small piece of liver, a little ginger, salt, water. Directions: 1. Wash all ingredients. Pork liver if there is fascia to cut off, cut into thin slices, a large bowl of water in a large bowl, put the liver into the soak for about 20 minutes. 2. Corn cut into small sections, put half a pot of water in the casserole, put the corn section and ginger, high heat and boil, turn the heat down to 10 minutes; pot of corn in the pot for 10 minutes, tomatoes cut into pieces and put into the pot with the pot. 3. Soak the pig liver with running water, rinse again, drain, put cooking wine, a little salt and starch to marinate well. 4. Tomatoes into the pot for about 10 minutes, open the lid and salt to taste, turn off the heat. The marinated pork liver with chopsticks piece by piece immersed in the soup, can be served. High School Students Healthy Eating Schedule High School Students Healthy Eating Schedule: Monday Breakfast: steamed buns and strawberry jam, milk (or soybean milk), boiled holland egg 1, cucumber in sauce Fruit: summer orange or white radish 1 Chinese food: buckwheat Rice, mushroom and vegetable heart, sweet and sour scallop, tofu blood and thick melon soup Dinner: mung bean congee, cabbage and pork buns, shrimp skin winter melon High school students Healthy Eating Arrangement: Tuesday Breakfast: corn nest, milk (or soy milk), brined five-spice salt tea eggs 1, tofu milk (1/4 block) Fruit: Loquat (or everlasting fruit) 3-4 Chinese food: peanut rice, minced meat and eggplant, mashed potatoes with scallions, duck and seaweed soup Dinner: winter amaranth rarebit, bean paste buns, shredded meat with vegetables and peppers and squash Healthy Dietary Arrangement for High School Students: Wednesday Breakfast: fresh meat buns, milk (or soybean milk), Salted duck eggs (half), vegetarian fried three silk (lettuce, white radish, carrot) Fruit: duck pear (or watermelon) a Chinese food: red dates and rice, soybean beef, dry stir-fried string beans, mushrooms, seaweed and egg soup Dinner: three fresh noodle pieces (liver, ham sausage, black fungus, mushrooms), stir-fried spinach, shredded potatoes with peppers High school student health Dietary schedule: Thursday Breakfast: applesauce rolls, milk (or soy milk), boiled eggs 1, fried pickled cowpeas Fruit: bananas (or cucumbers) 1 Chinese food: two rice (black rice, standard rice), mushrooms, yellow flowers, sliced meat with black fungus, red pepper stir-fried cucumbers, white radish and seaweed pork rib soup Dinner: soybean milk with thin rice, green onion pancakes, Shredded Celery Meat with Vegetables and Peppers Healthy Diet Schedule for High School Students: Friday Breakfast: Shrimp Wontons (50 grams of shrimp, 100 grams of vegetables, 100 grams of flour, seasonings in moderation), 230ml of milk. Chinese food: rice (150 grams of round-grained rice), moo shu pork (30 grams of shredded pork lean meat, 50 grams of egg, 5 grams of vegetable oil, wood shu pork (50 grams of pork lean meat, 50 grams of eggs, 5 grams of vegetable oil, 50 grams of vegetable oil, 50 grams of wood shu pork). grams, 5 grams of vegetable oil, fungus, seasonings moderate), stewed eggplant sauce (30 grams of lean pork, eggplant 150 grams, 5 grams of vegetable oil, soybean paste, seasonings moderate), green bean soup (green beans, rock sugar moderate). Dinner: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of pork ribs, 5 grams of vegetable oil, seasonings in moderation), oyster stewed tofu (100 grams of oysters, 100 grams of tofu, 5 grams of vegetable oil, cilantro, green onions, ginger, garlic, a little salt), silver ear egg soup (50 grams of eggs, silver ear, seasonings in moderation). Healthy eating schedule for high school students: Saturday Breakfast: egg pancakes (150g flour, 50g egg, 5g vegetable oil, seasonings in moderation), 230ml milk, fried mung bean sprouts (200g mung bean sprouts). Lunch: boiled dumplings (100 grams of noodles, 80 grams of lean meat, 150 grams of greens, 5 grams of vegetable oil, seasonings in moderation), mung bean porridge (50 grams of round-grained rice, 25 grams of mung beans). Dinner: red small beans rice (150 grams of round-grained rice, 25 grams of red small beans), stewed swordfish (100 grams of swordfish, 5 grams of vegetable oil, green onion, ginger, garlic, cooking wine, soy sauce, monosodium glutamate), fried celery jerky (75 grams of celery, 30 grams of dried tofu, 5 grams of vegetable oil, monosodium glutamate, salt), dried scallop and pea shoots soup (pea shoots 50 grams of pea shoots, freshly dried scallop dices 30 grams, seasonings appropriate amount). Healthy eating schedule for high school students: Sunday Breakfast: bread (200 grams of flour), 230 ml of milk, boiled eggs 50 grams. Lunch: rice (150 grams of round-grained rice), cumin fried lamb (100 grams of lamb, 2 grams of fungus, 50 grams of carrots, 5 grams of vegetable oil, seasoning in moderation), mushrooms and roasted vegetables (50 grams of fresh shiitake mushrooms, 150 grams of greens, 5 grams of vegetable oil, seasoning in moderation), mixing small green vegetables. Dinner: lily porridge (50 grams of round-grained rice, the right amount of lily), steamed buns (100 grams of flour), onion-exploded two sorts (50 grams of pork loin, 50 grams of pork lean pork, 100 grams of onion, 2 grams of fungus, 5 grams of vegetable oil, the right amount of seasonings), green pepper and tofu shredded (50 grams of green pepper, 100 grams of bean curd skin, 50 grams of tomatoes, 5 grams of vegetable oil, the right amount of seasoning), seaweed and shrimp skin soup.