You can lose weight quickly in a short time without eating after noon, but this method of losing weight is not scientific. Because dieting in this way can reduce the body's calorie intake, it can achieve a temporary weight loss effect, but in the long run, it will cause harm to the stomach and easily rebound, and once it rebounds, it will make people fatter and more difficult to lose weight.

The correct way to lose weight is as follows:

1. Regular eating habits. At least breakfast, lunch and dinner should be fixed every day, and the calorie distribution of three meals should be appropriate. The principle of full breakfast, good lunch and less dinner is more appropriate. It is best to add fruit or a small amount of snacks in the morning 10 and around 4 pm, but don't add meals at will. Although you eat less, it still helps to reduce hunger. It is especially important to note that you should not eat other snacks after meals, especially fattening foods such as desserts and chocolates.

3. Diet should not be monotonous, and delicious food with low calorie is more conducive to the implementation of the weight loss plan. However, dieters should not eat more spicy condiments, such as mustard and pepper. These condiments may stimulate the gastric mucosa and produce too much stomach acid, which is easy to make people's appetite open and make weight loss ineffective. Obese people should not drink more coffee. The average coffee partner contains more milk, sugar and fat. Coffee itself can stimulate the secretion of gastric juice, improve food digestion and absorption, not only can not lose weight, but also make people fat.