In order to promote brain development, many parents will let their children eat fish and meat, not only because fish is rich in amino acids and protein, but also to promote the growth of teenagers. In addition, fish also contains DHN, which can promote the growth and development of the brain, make the brain smart and make people healthy and live longer. Most of eel's fat is unsaturated fatty acid, which can effectively lower cholesterol and prevent arteriosclerosis and coronary heart disease. If you want to make your child smart, you might as well buy more eels for your child.
Suitable for night blindness. Medical research shows that eel's retina contains a lot of vitamin A, so eel's eyes can play an eye-catching role and supplement the nutrients needed by the human body. Eel is rich in nutrients, including protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, cathepsin and creatine.
It can beautify and resist aging. Eel contains a lot of calcium, and its skin and meat are rich in collagen, which is an important part of human cells and tissues and helps to maintain skin elasticity. It is rich in vitamin E, which is 9 times that of ordinary fish. Vitamin E is a powerful antioxidant, which helps to delay aging. So in a sense, eels can play a role in beauty and anti-aging. So people who love beauty can eat more eels.