What is the biggest concern for mothers after giving birth? It is said that every confinement nanny with a monthly salary of more than 10,000 yuan knows the correct answer

You must have already said the correct answer in front of the screen~ Yes, it is insufficient milk.

Once the milk supply is insufficient, the baby’s food rations are not guaranteed! When the baby is hungry, the mother becomes even more worried! When I feel bad, my milk supply becomes less~~What should I do?

It stands to reason that for mothers, the best way to replenish themselves at this time is sleep. However, there are very few mothers who do not suffer from insomnia during confinement;

So , starting from reality, at this time, the best way is what we want to focus on today: food supplements.

It is late winter now. Although there are differences in temperatures between the north and the south, they are both dry enough. Therefore, today, Sister Yue will share with sisters a few products that have a good lactation effect and can nourish the baby. Sisters can follow the recipe of Yin moisturizing and drying soup.

After mothers eat it, it is not only beneficial to lactation, but also happy.

Next, here’s the recipe~

1. Crucian carp and tofu soup

Ingredients: one piece of fresh crucian carp, 100g of tofu (preferably northern tofu), Appropriate amount of onion segments and ginger slices;

Efficacy: Crucian carp is sweet in taste and neutral in nature, and enters the spleen, stomach, and large intestine meridians; it has the effects of strengthening the spleen, appetizing, replenishing qi, diuresis, lactation, and dehumidification.

Method:

1) When buying, ask the store to slaughter the crucian carp, remove the scales and the black film in the belly, wash it thoroughly and control the water;

2) Cut the tofu into small pieces, slice the ginger, and cut the green onions into sections;

3) Put oil in a wok (hot pan, cool oil), add ginger slices, then add crucian carp and fry on both sides until golden;

4) Add green onions and boiling water to the pot, bring to a boil, then add the cut tofu, turn to low heat and simmer for 20 minutes, add an appropriate amount of salt and sesame oil and serve.

2. Papaya milk dew

Ingredients: half papaya, 200ml of milk, appropriate amount of rock sugar;

Efficacy: Papaya contains more than 17 kinds of amino acids, especially Rich in tryptophan and lysine, when consumed with milk, the nutrition is doubled.

Method:

1) Peel the papaya, remove the seeds and cut into small pieces;

2) Put the cut papaya into a steamer and steam for 10 minutes (you can Add rock sugar as sweet as you like);

3) Pour the milk into a small milk pot and heat it, then mix in the steamed papaya, pour it into your favorite container, and drink!

3. Peanut, Soybean and Pig’s Knuckle Soup (suitable for one week after delivery)

Ingredients: 50g peanuts, 50g soybeans, 2 fresh pig’s feet, appropriate amount of onion and ginger;

Efficacy: This is a classic lactation soup. If there is oil slick, sisters can help mom to skim it off first, and then let mom eat meat and drink soup. Pig's trotters can strengthen the waist, strengthen the knees and open up the breasts. It can be used for soreness and weakness of the waist and knees caused by kidney deficiency and postpartum lactation deficiency.

Method:

1) Soak peanuts and soybeans in advance and set aside;

2) Buy fresh pig's feet (ask the store to cut them into small pieces) and blanch them , wash;

3) Put pig's feet, peanuts, soybeans, onions, ginger and enough water into the casserole, bring to a boil over high heat and skim off the foam;

4) Add Cooking wine, turn to low heat and simmer for about 2 hours, then add salt and sesame oil to taste.