Fried chicken is more likely to gain weight than staple food. Because fried chicken is a fried food, it will absorb a lot of fat after frying, and the outer layer of fried chicken has starch, which will significantly increase the calories.

Generally speaking, staple food usually refers to rice, steamed buns and other foods. The calorie of 100g of fried chicken is about 230kcal, and the calorie of 100g of rice is about 116kcal. The calorie of fried chicken is usually higher than that of staple food. In addition, eating staple food will make you feel full. You may be full after eating 100g of rice, but you will still want to eat 100g of fried chicken, and you will inadvertently consume too many calories. The skin of fried chicken contains a lot of fat, which is mixed with starch and then fried. It has a good taste, so it can easily increase your appetite. If you eat a lot of fried chicken regularly, you will gain weight more easily.

You need to control your diet to lose weight, but you still need to eat a small amount of staple food to supplement carbohydrates, and try to avoid eating fried foods, especially fried chicken and other sugar-oil mixtures. People who are losing weight can eat boiled or steamed vegetables in moderation. If you really want to eat fried chicken, you can eat only the chicken and not the chicken skin, and don’t eat too much.

Staple foods that are easy to gain weight:

1. Fried food

In fact, the cooking oil we use in our daily life itself is relatively easy to gain weight. Fried foods are not only easy to gain weight, but are also detrimental to health. Sometimes they can even lead to more diseases and are not conducive to physical development and growth.

2. Barbeques

Aren’t the mutton skewers and beef skewers sold on the street particularly tempting? Not only do they smell delicious, they taste delicious, but these foods are also very unhealthy. , not only has no benefit to the body, but also increases the burden on the body and even leads to the occurrence of more diseases.

3. Frozen Desserts

It is delicious to eat ice cream and ice cream in summer, but these delicious things are indeed the culprit of high calories. If you want to lose weight, it is best not to Eat more, because too much may derail your weight loss plan.

4. Pickled food

Many places like to prepare a lot of pickled meat and fish in winter. Although it is very fun to eat, everyone knows that these things are high in salt. Food is not only high in calories, but also increases the burden on the kidneys, making people gain weight unconsciously, so it is best to control it as much as possible.

5. Processed meat

Meat is an indispensable food in people’s lives. Except for vegetarians, it is unlikely that anyone else can survive without eating meat for several days. Although meat Calories are high, but the calories of processed meat should not be underestimated. This type of food is more attractive than ordinary meat because it contains a lot of pigments, which can lead to obesity.

6. Biscuits

Biscuits not only taste very good, but are also a very common type in life. Sometimes they can replenish body energy and make people more energetic. But you must know that too much is not enough, eating too much will not do much good to the body, and a large amount of sugar will make people fat.

7. Soda drinks

Soda drinks are carbonated drinks. The Sprite and Coke we often drink belong to the category of carbonated drinks. However, although these things taste good, they are indeed very high in calories. , will directly cause the body to gain weight.

8. Canned food

Canned food has always been very convenient. Whether it is meat or vegetables and fruits, you can enjoy it with confidence whenever you need it. However, in order to ensure that the food in it is not bad, There are a lot of preservatives and sugar added to cans, which are not only extremely high in calories, but are also not good for your health.

9. Preserved fruits

Preserved fruits are made by using special methods to make plums, etc. into another form. They are not only sweet and delicious, but also easy to store. They are popular among consumers. People like it. A large amount of sugar is added during the process of making preserves. Sugar represents calories and can lead to obesity faster.

To learn about the process and conditions for opening a restaurant, you can click on How to Open a Restaurant and Become the Boss. It is necessary to conduct market research in any industry. When it comes to market research, some friends may be confused and think that it should be quite difficult. In fact, in summary, four factors should be considered: 1. What to do (focus on the industry) ) 2. Who to do it for (target consumer group) 3. How to do it (product differentiation) 4. Why to do it (core value, original intention of opening a store).